Sweet-and-Sour Stuffed Mustard Cabbage

Gluten Free
Dairy Free
Health score
20%
Sweet-and-Sour Stuffed Mustard Cabbage
4500 min.
6
419kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • lb wrapped-heart mustard cabbage (2 heads)
  • 28 oz canned tomatoes whole canned
  • 0.5 cup cherries dried sour
  • tablespoons brown sugar dark packed
  • lb ground beef lean (preferably not )
  • tablespoons juice of lemon fresh
  • 0.3 cup onion grated
  • tablespoons rice long-grain
  • teaspoons salt 
  • tablespoons vegetable oil 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • wooden spoon
  • slotted spoon
  • colander

Directions

  1. Cook onion in oil in a 12-inch deep heavy skillet over moderate heat, stirring occasionally, until golden, 12 to 15 minutes.
  2. Add tomatoes with juice, lemon juice, brown sugar, cherries, salt, and pepper and simmer, uncovered, breaking up tomatoes into smaller pieces with a wooden spoon and stirring occasionally, 30 minutes.
  3. Immerse whole heads of cabbage, 1 at a time if necessary, in a large pot of boiling salted water and cook until leaves are tender but still hold their shape, about 5 minutes.
  4. Transfer cabbages with a large slotted spoon to a large bowl of ice and cold water to stop cooking, then drain in a colander. Separate leaves, then cut off and reserve tough stem ends. Discard core. Pat leaves dry with paper towels.
  5. Stir together beef, rice, water, onion, salt, and pepper.
  6. Spread out 1 large cabbage leaf on a work surface and put 2 tablespoons filling in center. Fold both sides of leaf toward center (over filling), then fold stem over filling and roll tightly into a cylinder. Stuff remaining cabbage leaves in same manner, using less filling for smaller leaves. Chop any unused leaves and reserved stem ends and stir into simmering sauce.
  7. Arrange stuffed cabbage rolls, seam sides down, in 1 layer over sauce and simmer, covered, 1 1/2 hours.
  8. • Stuffed cabbage rolls can be cooked 2 days ahead and cooled, uncovered, then chilled, covered. Reheat before serving.

Nutrition Facts

Calories419kcal
Protein17.09%
Fat46.96%
Carbs35.95%

Properties

Glycemic Index
33.7
Glycemic Load
8.61
Inflammation Score
-8
Nutrition Score
25.798695398414%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.12mg
Luteolin
0.15mg
Isorhamnetin
0.33mg
Kaempferol
0.32mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:418.7kcal
20.94%
Fat:22.52g
34.64%
Saturated Fat:6.96g
43.51%
Carbohydrates:38.77g
12.92%
Net Carbohydrates:31.27g
11.37%
Sugar:22.19g
24.66%
Cholesterol:53.68mg
17.89%
Sodium:1032.06mg
44.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.44g
36.88%
Vitamin K:135.96µg
129.48%
Vitamin C:70.91mg
85.95%
Vitamin B6:0.66mg
32.82%
Fiber:7.5g
29.99%
Manganese:0.6mg
29.9%
Vitamin B12:1.62µg
26.96%
Vitamin B3:5.31mg
26.53%
Zinc:3.89mg
25.94%
Potassium:883.99mg
25.26%
Iron:4.2mg
23.33%
Folate:90.94µg
22.73%
Phosphorus:212.5mg
21.25%
Selenium:13.82µg
19.75%
Vitamin E:2.77mg
18.46%
Copper:0.34mg
17.14%
Vitamin A:792.24IU
15.84%
Vitamin B1:0.23mg
15.61%
Magnesium:61.2mg
15.3%
Vitamin B2:0.25mg
14.58%
Calcium:138.27mg
13.83%
Vitamin B5:1.17mg
11.7%
Source:Epicurious