Sweet-and-Sour Thai Fish Soup

Gluten Free
Dairy Free
Health score
45%
Sweet-and-Sour Thai Fish Soup
42 min.
4
424kcal

Suggestions

Ingredients

  • fillet anchovy 
  • teaspoons brown sugar 
  • 0.1 teaspoon cayenne 
  • 0.5 cup cilantro leaves chopped
  • cups bottled clam juice 
  • 0.5 small cucumber trimmed peeled seeded cut into thin julienne strips
  • teaspoon fish sauce 
  • tablespoon ginger fresh grated
  •  garlic clove minced
  • cups iceberg lettuce shredded
  •  radishes thinly sliced
  • cup rice long-grain uncooked
  •  scallions sliced
  •  shallots peeled coarsely chopped
  • cup snow peas 
  • tablespoon tamarind paste with 2 tablespoons water, (use 1 tablespoon lime juice if tamarind paste is not available) softened
  • pounds fish fillets white cut into 1-inch pieces (cod, halibut, or snapper)

Equipment

  • food processor
  • bowl
  • ladle
  • pot
  • blender

Directions

  1. In a large pot of salted, boiling water, cook rice until tender.
  2. Drain, set aside, and keep warm.
  3. In a food processor or blender, combine shallots, garlic, chopped cilantro, ginger, tamarind paste, anchovy, and brown sugar and puree until smooth.
  4. In a soup pot, combine puree, cayenne, fish sauce, and clam juice and bring to a boil.
  5. Add fish and let simmer for 5 minutes.
  6. Add rice and simmer for 2 minutes.
  7. Remove soup from the heat and stir in lettuce, radishes, and snow peas. Ladle soup into bowls and serve sprinkled with scallions, cilantro leaves, and cucumber.

Nutrition Facts

Calories424kcal
Protein27.94%
Fat6.11%
Carbs65.95%

Properties

Glycemic Index
94.05
Glycemic Load
25.26
Inflammation Score
-8
Nutrition Score
23.215217258619%

Flavonoids

Pelargonidin
3.79mg
Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:423.6kcal
21.18%
Fat:2.87g
4.42%
Saturated Fat:0.8g
5.02%
Carbohydrates:69.78g
23.26%
Net Carbohydrates:65.88g
23.96%
Sugar:13.72g
15.24%
Cholesterol:57.3mg
19.1%
Sodium:836.65mg
36.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.56g
59.12%
Selenium:56.41µg
80.59%
Manganese:0.84mg
41.98%
Vitamin C:30.28mg
36.71%
Vitamin K:36.93µg
35.17%
Phosphorus:317.57mg
31.76%
Vitamin B12:1.86µg
30.97%
Vitamin B3:6.17mg
30.86%
Vitamin B6:0.55mg
27.69%
Potassium:852.11mg
24.35%
Vitamin D:3.52µg
23.44%
Folate:85.4µg
21.35%
Magnesium:77.32mg
19.33%
Vitamin A:949.8IU
19%
Copper:0.33mg
16.44%
Fiber:3.9g
15.59%
Vitamin B5:1.56mg
15.55%
Iron:2.62mg
14.53%
Vitamin B1:0.21mg
14.27%
Vitamin B2:0.18mg
10.34%
Zinc:1.37mg
9.1%
Calcium:83.14mg
8.31%
Vitamin E:0.99mg
6.62%