Sweet and Sour Tuna Involtina

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Sweet and Sour Tuna Involtina
75 min.
4
353kcal

Suggestions

Ingredients

  •  bay leaves 
  • medium carrots chopped
  • ribs celery chopped
  • 0.5 cup cooking wine dry red
  • tablespoons olive oil extra virgin 
  • 0.5 cup fennel fronds fresh chopped
  • bunch parsley italian chopped
  • medium onion red chopped
  • 0.5 cup red wine vinegar 
  •  salt-packed anchovies 
  • tablespoons thyme leaves plus 1 tablespoon fresh chopped
  • 1.5 pounds tuna fillet cut into 8 thin steaks

Equipment

  • frying pan
  • toothpicks
  • cutting board

Directions

  1. Lay the tuna pieces out on a cutting board.
  2. Place one anchovy fillet, a pinch of fresh thyme and a fennel frond on each one and roll up to form an involtino. Secure each with two toothpicks.
  3. Heat oil in a 12 to 14-inch pan over medium high heat until smoking. Cook the involtini two to three at a time until lightly browned and remove to a plate.
  4. Add onions, carrots, celery and bay leaves to pan and cook until softened, about 8 to 10 minutes.
  5. Add tomato sauce, vinegar and wine and bring to a boil. Lower heat and simmer 30 minutes until thick as porridge. Put tuna into sauce and simmer covered for 5 to 6 minutes, just to warm through.
  6. Remove toothpicks from involtini, add parsley and serve.

Nutrition Facts

Calories353kcal
Protein43.25%
Fat44.76%
Carbs11.99%

Properties

Glycemic Index
56.96
Glycemic Load
2.13
Inflammation Score
-10
Nutrition Score
32.326086728469%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Eriodictyol
0.12mg
Apigenin
31.38mg
Luteolin
2.02mg
Isorhamnetin
1.38mg
Kaempferol
0.51mg
Myricetin
2.22mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:352.76kcal
17.64%
Fat:16.07g
24.72%
Saturated Fat:2.39g
14.93%
Carbohydrates:9.69g
3.23%
Net Carbohydrates:6.73g
2.45%
Sugar:3.43g
3.81%
Cholesterol:61.24mg
20.41%
Sodium:1027.29mg
44.66%
Alcohol:3.15g
100%
Alcohol %:1.11%
100%
Protein:34.94g
69.87%
Vitamin K:259.29µg
246.95%
Selenium:115.67µg
165.24%
Vitamin A:6668.55IU
133.37%
Vitamin B3:17.59mg
87.95%
Vitamin B12:4.37µg
72.86%
Vitamin C:30.5mg
36.97%
Vitamin B6:0.67mg
33.28%
Phosphorus:276.37mg
27.64%
Iron:4.85mg
26.94%
Vitamin E:3.01mg
20.05%
Potassium:646.59mg
18.47%
Magnesium:63.59mg
15.9%
Vitamin D:2.04µg
13.61%
Folate:51.33µg
12.83%
Manganese:0.26mg
12.78%
Vitamin B2:0.21mg
12.37%
Fiber:2.96g
11.83%
Zinc:1.52mg
10.12%
Calcium:96.73mg
9.67%
Copper:0.16mg
8.21%
Vitamin B1:0.1mg
6.87%
Vitamin B5:0.51mg
5.15%