Sweet-and-Sour Veggie Pickles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Sweet-and-Sour Veggie Pickles
1585 min.
26
38kcal

Suggestions


If you're looking to add a burst of flavor to your meals or snacks, these Sweet-and-Sour Veggie Pickles are the perfect solution! Bursting with vibrant colors and an enticing mix of textures, this dish is not only visually appealing but also incredibly versatile. Ideal for those who follow a vegetarian, vegan, or gluten-free lifestyle, these delightful pickles make for an excellent antipasti platter, a refreshing starter, or even a crunchy snack any time of the day.

The sweetness of the sugar perfectly balances the tang of seasoned rice and white vinegar, while the addition of fresh ginger and garlic infuses each bite with aromatic depth. This recipe is designed to shine, using an assortment of baby vegetables like carrots, zucchini, and pattypan squash that pack a nutritious punch while being fun to eat. Plus, with the convenience of preparing them in advance, you can whip up a large batch, ensuring you have a zesty condiment ready to complement your meals throughout the week.

Whether you enjoy these pickles simply on their own, layered in a sandwich, or as part of a festive spread, they will surely impress your family and friends. So, roll up your sleeves, grab your favorite chopping board, and let’s create a flavor explosion with these delightful Sweet-and-Sour Veggie Pickles!

Ingredients

  • pounds baby vegetables assorted (carrots, zucchini, pattypan squash)
  • 12  peppercorns black
  • 12  cilantro leaves fresh
  • slices ginger fresh peeled (1/4-inch-thick)
  •  garlic clove crushed
  • 0.5 teaspoon pepper dried red crushed
  • teaspoons salt 
  • cups seasoned rice vinegar 
  • tablespoon sesame seed 
  •  shallots thinly sliced
  • 0.7 cup sugar 
  • cups vinegar white

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine first 4 ingredients in a medium saucepan; bring to a boil.
  2. Cut baby vegetables in half, if desired.
  3. Combine baby vegetables and next 7 ingredients in a large bowl.
  4. Pour hot vinegar mixture over vegetable mixture. Toss well.
  5. Let stand 2 hours. Cover and chill 24 hours before serving, stirring occasionally. Store in refrigerator up to 1 week.
  6. Note: Vegetable mixture can be evenly divided among 4 (1-pt.) jars.

Nutrition Facts

Calories38kcal
Protein7.05%
Fat6.97%
Carbs85.98%

Properties

Glycemic Index
13.23
Glycemic Load
3.74
Inflammation Score
-2
Nutrition Score
2.1047826150189%

Flavonoids

Myricetin
0.01mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:37.6kcal
1.88%
Fat:0.26g
0.4%
Saturated Fat:0.04g
0.24%
Carbohydrates:7.15g
2.38%
Net Carbohydrates:6.57g
2.39%
Sugar:6.14g
6.82%
Cholesterol:0mg
0%
Sodium:181.52mg
7.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.17%
Vitamin C:6.84mg
8.29%
Manganese:0.11mg
5.46%
Vitamin K:4.15µg
3.95%
Folate:12.06µg
3.01%
Vitamin A:149.81IU
3%
Copper:0.06mg
2.89%
Vitamin B6:0.06mg
2.78%
Magnesium:10.53mg
2.63%
Potassium:81.59mg
2.33%
Fiber:0.58g
2.33%
Vitamin B1:0.03mg
1.99%
Phosphorus:18.66mg
1.87%
Calcium:14.69mg
1.47%
Iron:0.26mg
1.45%
Vitamin B3:0.25mg
1.24%
Zinc:0.15mg
1.01%
Source:My Recipes