Sweet-and-Sour Veggie Pickles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Sweet-and-Sour Veggie Pickles
1585 min.
26
38kcal

Suggestions

Ingredients

  • pounds baby vegetables assorted (carrots, zucchini, pattypan squash)
  • 12  peppercorns black
  • 12  cilantro sprigs fresh
  • slices ginger fresh peeled (1/4-inch-thick)
  •  garlic cloves crushed
  • 0.5 teaspoon pepper dried red crushed
  • teaspoons salt 
  • cups seasoned rice vinegar 
  • tablespoon sesame seed 
  •  shallots thinly sliced
  • 0.7 cup sugar 
  • cups vinegar white

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine first 4 ingredients in a medium saucepan; bring to a boil.
  2. Cut baby vegetables in half, if desired.
  3. Combine baby vegetables and next 7 ingredients in a large bowl.
  4. Pour hot vinegar mixture over vegetable mixture. Toss well.
  5. Let stand 2 hours. Cover and chill 24 hours before serving, stirring occasionally. Store in refrigerator up to 1 week.
  6. Note: Vegetable mixture can be evenly divided among 4 (1-pt.) jars.

Nutrition Facts

Calories38kcal
Protein7.05%
Fat6.97%
Carbs85.98%

Properties

Glycemic Index
13.23
Glycemic Load
3.74
Inflammation Score
-2
Nutrition Score
2.1047826150189%

Flavonoids

Myricetin
0.01mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:37.6kcal
1.88%
Fat:0.26g
0.4%
Saturated Fat:0.04g
0.24%
Carbohydrates:7.15g
2.38%
Net Carbohydrates:6.57g
2.39%
Sugar:6.14g
6.82%
Cholesterol:0mg
0%
Sodium:181.52mg
7.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.17%
Vitamin C:6.84mg
8.29%
Manganese:0.11mg
5.46%
Vitamin K:4.15µg
3.95%
Folate:12.06µg
3.01%
Vitamin A:149.81IU
3%
Copper:0.06mg
2.89%
Vitamin B6:0.06mg
2.78%
Magnesium:10.53mg
2.63%
Fiber:0.58g
2.33%
Potassium:81.59mg
2.33%
Vitamin B1:0.03mg
1.99%
Phosphorus:18.66mg
1.87%
Calcium:14.69mg
1.47%
Iron:0.26mg
1.45%
Vitamin B3:0.25mg
1.24%
Zinc:0.15mg
1.01%
Source:My Recipes