Sweet and Spiced Pecans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Sweet and Spiced Pecans
30 min.
6
274kcal

Suggestions

Ingredients

  • 0.3 cup agave nectar dark
  • 0.3 teaspoon ground allspice 
  • teaspoon kosher salt 
  • cups pecans 
  • teaspoons freshly cracked pepper black
  • tablespoons sugar 

Equipment

  • bowl
  • baking paper
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. In a medium bowl, stir together the agave, pepper, salt, allspice and sugar.
  3. Add the pecans, tossing to coat well.
  4. Spread the pecans in a shallow baking pan and bake in the middle of the oven 15 to 18 minutes. Stir and bake 7 minutes more.
  5. Transfer to a sheet of parchment paper and let cool. When cool enough to handle, break apart the pecans.
  6. What Makes This Recipe Really Sing: The sweetness of the agave and the strong pepper taste makes this a perfect cocktail nut. These also freeze beautifully. Make a double batch and when people just pop over you have a hidden treasure in the freezer for them.

Nutrition Facts

Calories274kcal
Protein4.27%
Fat73.67%
Carbs22.06%

Properties

Glycemic Index
23.68
Glycemic Load
4.07
Inflammation Score
-3
Nutrition Score
8.6147824344428%

Flavonoids

Cyanidin
3.54mg
Delphinidin
2.4mg
Catechin
2.39mg
Epigallocatechin
1.86mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.76mg

Nutrients percent of daily need

Calories:273.74kcal
13.69%
Fat:23.84g
36.68%
Saturated Fat:2.05g
12.82%
Carbohydrates:16.06g
5.35%
Net Carbohydrates:12.69g
4.61%
Sugar:11.54g
12.82%
Cholesterol:0mg
0%
Sodium:388.18mg
16.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.22%
Manganese:1.57mg
78.7%
Copper:0.41mg
20.34%
Vitamin B1:0.23mg
15.32%
Fiber:3.37g
13.49%
Magnesium:41.28mg
10.32%
Zinc:1.51mg
10.04%
Phosphorus:92.65mg
9.26%
Iron:0.92mg
5.11%
Vitamin B6:0.09mg
4.64%
Potassium:145.56mg
4.16%
Vitamin K:4.31µg
4.1%
Vitamin E:0.56mg
3.73%
Vitamin B2:0.06mg
3.53%
Vitamin B5:0.29mg
2.94%
Calcium:26.98mg
2.7%
Folate:10.15µg
2.54%
Vitamin C:1.95mg
2.37%
Vitamin B3:0.46mg
2.3%
Selenium:1.47µg
2.1%