Sweet and Spicy Asian Barbecued Ribs

Gluten Free
Dairy Free
Health score
32%
Sweet and Spicy Asian Barbecued Ribs
135 min.
4
863kcal

Suggestions

Ingredients

  • 0.3 cup five-spice powder chinese
  • tablespoons apricot preserves 
  • slabs baby back ribs trimmed
  • strip bacon thick cut cut into 1-inch pieces
  • tablespoons brown sugar 
  • 1.5 teaspoons chili sauce (recommended: Sriracha)
  • clove garlic minced
  • teaspoon ginger freshly grated
  •  green onions chopped for garnish
  • tablespoon hoisin sauce 
  • tablespoons honey 
  • 0.3 cup catsup 
  • tablespoons soya sauce light
  • tablespoon rice vinegar 
  • 0.5  shallots finely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • grill
  • kitchen thermometer
  • aluminum foil
  • slotted spoon
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat a grill to approximately 250 degrees F.
  3. Lightly season the ribs with the five-spice powder so it forms a light crust.
  4. Put the ribs, meat side up, over an area of the grill with indirect heat.
  5. Let the ribs cook for 2 hours.
  6. While the ribs are cooking, prepare the barbecue sauce.
  7. Heat a medium saucepan over medium heat.
  8. Add the bacon and cook slowly to render its fat, about 4 to 5 minutes. Discard the particles with a slotted spoon, leaving the bacon fat in the pan. Reduce the heat to low, add the shallot and garlic, and saute until fragrant and slightly caramelized, 2 to 3 minutes.
  9. Pour in the light soy sauce and rice vinegar. Allow the liquid to deglaze the pan for a moment, and then whisk vigorously to scrape any brown bits from the bottom of the pan.
  10. Add the hoisin sauce and ketchup, and continue whisking together until well incorporated. Simmer the glaze for 2 to 3 minutes. Stir in the honey, apricot preserves and brown sugar, 1 tablespoon at a time. Simmer for an additional 2 to 3 minutes.
  11. Add the ginger, whisk and keep simmering for 2 to 3 minutes.
  12. Whisk in the chili sauce and let the sauce simmer for a final 8 to 10 minutes.
  13. Remove the pan from heat. Reserve 1/4 cup of the sauce in a separate bowl.
  14. After the ribs have cooked for 1 hour, begin basting them with the barbecue sauce. Coat them well once every 15 minutes, until the ribs reach an internal temperature registers 165 degrees F on an instant-read thermometer.
  15. Remove the ribs from the grill to a cutting board and let rest, tented with aluminum foil for 5 minutes. Slice the ribs between each bone and arrange them on a serving dish.
  16. Drizzle with the reserved glaze and garnish with the chopped green onions.
  17. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

Nutrition Facts

Calories863kcal
Protein27.5%
Fat54.13%
Carbs18.37%

Properties

Glycemic Index
57.32
Glycemic Load
5.26
Inflammation Score
-6
Nutrition Score
37.387391142223%

Flavonoids

Catechin
0.03mg
Epicatechin
0.03mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:863.16kcal
43.16%
Fat:53.22g
81.88%
Saturated Fat:17.74g
110.87%
Carbohydrates:40.63g
13.54%
Net Carbohydrates:37.09g
13.49%
Sugar:25.01g
27.79%
Cholesterol:201.68mg
67.22%
Sodium:1342.52mg
58.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.83g
121.66%
Selenium:90.73µg
129.61%
Vitamin B3:21.14mg
105.71%
Vitamin B1:1.41mg
93.75%
Vitamin B6:1.44mg
72.2%
Vitamin B2:1.01mg
59.14%
Zinc:8.54mg
56.92%
Phosphorus:568.08mg
56.81%
Iron:10.2mg
56.69%
Potassium:1151.98mg
32.91%
Manganese:0.63mg
31.27%
Vitamin B12:1.63µg
27.21%
Vitamin B5:2.63mg
26.25%
Copper:0.51mg
25.6%
Calcium:237.82mg
23.78%
Magnesium:92.59mg
23.15%
Vitamin D:3.15µg
21.03%
Fiber:3.54g
14.14%
Vitamin K:13.18µg
12.55%
Vitamin C:7.85mg
9.51%
Vitamin E:1.11mg
7.38%
Vitamin A:323.12IU
6.46%
Folate:12.64µg
3.16%