Sweet and Spicy Asian Nuts

Gluten Free
Low Fod Map
Health score
6%
Sweet and Spicy Asian Nuts
48 min.
3
277kcal

Suggestions


Are you ready to elevate your snack game with a deliciously addictive treat? Look no further than these Sweet and Spicy Asian Nuts! Perfectly balanced between sweet and savory, these nuts offer a delightful crunch combined with an exciting kick that will keep your taste buds dancing. Whether you're preparing for a cozy lunch, a satisfying dinner, or a grab-and-go main course, this gluten-free and low FODMAP recipe is your go-to option for a nutritious snack.

In just 48 minutes, you can create a batch of these unforgettable nuts that serve three people—ideal for sharing or savoring all by yourself! With each serving packing in 277 calories, you can enjoy a healthy snacking experience that doesn't compromise on flavor. The rich notes from oil-roasted cashews and roasted almonds come together beautifully with just the right amount of tamari for umami and a hint of wasabi for that spicy zing.

Not only do these nuts satisfy your cravings, but they also give you a powerhouse of nutrients, highlighted by a caloric breakdown of 27.12% protein and 67.6% fat. Easy to prepare, these Sweet and Spicy Asian Nuts will not only impress your guests but will also become a staple in your home. So, grab your baking paper and oven, and let's get started on this culinary adventure!

Ingredients

  • teaspoons t brown sugar dark
  • cup cooking oil unsalted
  • cup roasted unsalted
  • 0.3 teaspoon sea salt 
  • tablespoon sesame seed 
  • tablespoon soya sauce 
  • teaspoon butter unsalted melted
  • teaspoon wasabi powder divided

Equipment

  • bowl
  • baking paper
  • oven
  • baking pan

Directions

  1. Combine first 4 ingredients in a medium bowl. Stir in 1/2 teaspoon wasabi powder.
  2. Add nuts; toss well to coat.
  3. Spread in a single layer on a parchment paper-lined baking pan.
  4. Bake at 250 for 45 to 50 minutes or until golden brown, stirring occasionally.
  5. Combine remaining 1/2 teaspoon wasabi powder and nori furikake in a small bowl.
  6. Remove nuts from oven; immediately sprinkle seasoning mixture over hot nuts.
  7. Let stand 2 hours to cool and dry.

Nutrition Facts

Calories277kcal
Protein27.12%
Fat67.6%
Carbs5.28%

Properties

Glycemic Index
16.67
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
10.51521730099%

Nutrients percent of daily need

Calories:277.44kcal
13.87%
Fat:20.82g
32.03%
Saturated Fat:3.13g
19.54%
Carbohydrates:3.65g
1.22%
Net Carbohydrates:3.27g
1.19%
Sugar:2.7g
3%
Cholesterol:53.27mg
17.76%
Sodium:568.87mg
24.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.79g
37.59%
Selenium:22.86µg
32.66%
Vitamin B6:0.63mg
31.53%
Vitamin B1:0.37mg
24.97%
Vitamin B3:4.89mg
24.47%
Phosphorus:202.79mg
20.28%
Vitamin E:2.76mg
18.41%
Zinc:1.66mg
11.07%
Vitamin K:10.76µg
10.25%
Vitamin B2:0.16mg
9.65%
Potassium:326.03mg
9.32%
Copper:0.16mg
8.24%
Magnesium:32.77mg
8.19%
Vitamin B12:0.41µg
6.75%
Vitamin B5:0.62mg
6.17%
Iron:0.98mg
5.45%
Manganese:0.1mg
5.23%
Calcium:34.3mg
3.43%
Vitamin D:0.34µg
2.27%
Fiber:0.39g
1.55%
Source:My Recipes