Sweet and Spicy Baked Beans

Gluten Free
Dairy Free
Health score
11%
Sweet and Spicy Baked Beans
45 min.
10
253kcal

Suggestions


If you're searching for the perfect side dish that brings a burst of flavor and warmth to your table, look no further than these Sweet and Spicy Baked Beans. A delightful blend of sweet and savory, this dish is a fantastic way to elevate any meal, whether it's a summer barbecue, a cozy family dinner, or a festive gathering. With a unique combination of zesty jalapeños and smoky bacon, complemented by rich dark brown sugar and robust molasses, each bite offers a delightful contrast that tantalizes the taste buds.

What makes this recipe even more appealing is its commitment to being gluten-free and dairy-free, making it suitable for a wide array of dietary preferences. The dish is also packed with wholesome ingredients such as navy beans, which provide a fantastic source of protein and fiber, making your meal not only delicious but also nutritious!

Ready in just 45 minutes, this dish is perfect for busy weeknights or special occasions alike. The slow-baking method ensures that the flavors meld beautifully, resulting in a hearty and soul-satisfying side that pairs wonderfully with grilled meats or a fresh salad. Join me in the kitchen to create this comforting staple that is sure to impress your family and friends!

Ingredients

  • slices bacon cut into 1/2-inch pieces
  • 0.3 cup t brown sugar dark packed
  • pound navy beans dried
  • teaspoon ground mustard dry
  • 0.3 teaspoon ground pepper red
  • tablespoons jalapeno minced ( 1)
  • 0.3 cup blackstrap molasses light
  • cup onion diced (1 small)
  • teaspoon salt 
  • tablespoon tomato paste 
  • cups water divided

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight.
  2. Drain beans.
  3. Preheat oven to 35
  4. Cook bacon in a Dutch oven over medium heat 5 minutes or just until crisp.
  5. Remove bacon from pan, reserving 1 tablespoon drippings in pan; return bacon to pan.
  6. Add onion to drippings in pan; cook 5 minutes or until onion begins to brown, stirring often.
  7. Add tomato paste; cook 2 minutes, stirring often.
  8. Add molasses, sugar, jalapeo, mustard, and red pepper; stir to combine. Stir in beans and 4 cups water. Increase heat to medium-high; bring mixture to a boil.
  9. Remove from heat. Cover and bake at 350 for 3 hours. Stir in remaining 1 cup water. Cover and bake an additional 1 hour or until beans are tender, but not falling apart, and liquid is almost absorbed.
  10. Remove from oven; stir in salt.

Nutrition Facts

Calories253kcal
Protein17.86%
Fat14.93%
Carbs67.21%

Properties

Glycemic Index
18
Glycemic Load
4.19
Inflammation Score
-7
Nutrition Score
15.571304434667%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.8mg
Kaempferol
0.1mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:253.23kcal
12.66%
Fat:4.31g
6.62%
Saturated Fat:1.27g
7.92%
Carbohydrates:43.63g
14.54%
Net Carbohydrates:32.06g
11.66%
Sugar:16.56g
18.4%
Cholesterol:5.81mg
1.94%
Sodium:318.14mg
13.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.59g
23.18%
Fiber:11.57g
46.28%
Manganese:0.86mg
42.79%
Folate:169.99µg
42.5%
Magnesium:113.07mg
28.27%
Vitamin B1:0.39mg
26.15%
Copper:0.47mg
23.7%
Potassium:779.53mg
22.27%
Phosphorus:209.93mg
20.99%
Iron:3.21mg
17.85%
Vitamin B6:0.34mg
16.93%
Selenium:9.43µg
13.47%
Zinc:1.86mg
12.42%
Calcium:103.81mg
10.38%
Vitamin C:6.92mg
8.39%
Vitamin B3:1.6mg
7.98%
Vitamin B2:0.09mg
5.45%
Vitamin B5:0.52mg
5.22%
Vitamin K:2.26µg
2.16%
Vitamin E:0.31mg
2.03%
Vitamin A:97.35IU
1.95%
Source:My Recipes