Sweet and Spicy Baked Beans

Gluten Free
Dairy Free
Health score
11%
Sweet and Spicy Baked Beans
45 min.
10
253kcal

Suggestions

Ingredients

  • slices bacon cut into 1/2-inch pieces
  • 0.3 cup t brown sugar dark packed
  • pound navy beans dried
  • teaspoon ground mustard dry
  • 0.3 teaspoon ground pepper red
  • tablespoons jalapeno minced ( 1)
  • 0.3 cup blackstrap molasses light
  • cup onion diced (1 small)
  • teaspoon salt 
  • tablespoon tomato paste 
  • cups water divided

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight.
  2. Drain beans.
  3. Preheat oven to 35
  4. Cook bacon in a Dutch oven over medium heat 5 minutes or just until crisp.
  5. Remove bacon from pan, reserving 1 tablespoon drippings in pan; return bacon to pan.
  6. Add onion to drippings in pan; cook 5 minutes or until onion begins to brown, stirring often.
  7. Add tomato paste; cook 2 minutes, stirring often.
  8. Add molasses, sugar, jalapeo, mustard, and red pepper; stir to combine. Stir in beans and 4 cups water. Increase heat to medium-high; bring mixture to a boil.
  9. Remove from heat. Cover and bake at 350 for 3 hours. Stir in remaining 1 cup water. Cover and bake an additional 1 hour or until beans are tender, but not falling apart, and liquid is almost absorbed.
  10. Remove from oven; stir in salt.

Nutrition Facts

Calories253kcal
Protein17.86%
Fat14.93%
Carbs67.21%

Properties

Glycemic Index
18
Glycemic Load
4.19
Inflammation Score
-7
Nutrition Score
15.571304434667%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.8mg
Kaempferol
0.1mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:253.23kcal
12.66%
Fat:4.31g
6.62%
Saturated Fat:1.27g
7.92%
Carbohydrates:43.63g
14.54%
Net Carbohydrates:32.06g
11.66%
Sugar:16.56g
18.4%
Cholesterol:5.81mg
1.94%
Sodium:318.14mg
13.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.59g
23.18%
Fiber:11.57g
46.28%
Manganese:0.86mg
42.79%
Folate:169.99µg
42.5%
Magnesium:113.07mg
28.27%
Vitamin B1:0.39mg
26.15%
Copper:0.47mg
23.7%
Potassium:779.53mg
22.27%
Phosphorus:209.93mg
20.99%
Iron:3.21mg
17.85%
Vitamin B6:0.34mg
16.93%
Selenium:9.43µg
13.47%
Zinc:1.86mg
12.42%
Calcium:103.81mg
10.38%
Vitamin C:6.92mg
8.39%
Vitamin B3:1.6mg
7.98%
Vitamin B2:0.09mg
5.45%
Vitamin B5:0.52mg
5.22%
Vitamin K:2.26µg
2.16%
Vitamin E:0.31mg
2.03%
Vitamin A:97.35IU
1.95%
Source:My Recipes