Sweet and Spicy Baked Chicken

Gluten Free
Low Fod Map
Health score
10%
Sweet and Spicy Baked Chicken
45 min.
4
883kcal

Suggestions

Looking for a delicious and unique way to enjoy chicken? Look no further than this Sweet and Spicy Baked Chicken recipe! This gluten-free and low FODMAP dish is perfect for those with dietary restrictions, and it's ready in just 45 minutes. Serve it up as a main course for lunch or dinner, and indulge in its juicy, flavorful goodness. With a total calorie count of 883 kcal, it's a satisfying meal that won't leave you feeling weighed down. Plus, it's so simple to make - all you need is a whole chicken, some butter, hot pepper jelly, and a few basic seasonings. So why wait? Get cooking and treat yourself to a deliciously sweet and spicy feast!

Ingredients

  • cup butter 
  • 0.5 cup pepper flakes hot
  • servings salt and pepper to taste
  • pound chicken whole

Equipment

  • paper towels
  • sauce pan
  • oven
  • roasting pan
  • microwave
  • kitchen twine

Directions

  1. Remove giblets and set aside for another use. Rinse chicken in cold water and pat dry with paper towels. Pull front skin down over neck cavity and tuck under chicken. Fold wings under breast, and tie legs and tail together securely with kitchen twine or string.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. Place chicken on rack in roasting pan. Season with salt and pepper to taste. Melt jelly and 1/2 cup butter or margarine together in a small saucepan or in the microwave. Melt the remaining 1/2 cup butter or margarine separately.
  4. Bake chicken in preheated oven for 15 minutes. Reduce heat to 375 degrees F (190 degrees C) and baste with melted plain butter or margarine.
  5. Bake for another 30 minutes, basting often with the plain butter or margarine. Then baste liberally with the melted jelly/butter mixture and bake for another 15 minutes.
  6. Remove from oven and allow to cool 10 minutes before cutting and serving.

Nutrition Facts

Calories883kcal
Protein18.74%
Fat80.49%
Carbs0.77%

Properties

Glycemic Index
23.75
Glycemic Load
0.63
Inflammation Score
-8
Nutrition Score
19.05695643114%

Nutrients percent of daily need

Calories:882.5kcal
44.13%
Fat:78.9g
121.38%
Saturated Fat:38.56g
241.01%
Carbohydrates:1.69g
0.56%
Net Carbohydrates:1.4g
0.51%
Sugar:1.03g
1.14%
Cholesterol:285.31mg
95.1%
Sodium:712.79mg
30.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.33g
82.66%
Vitamin B3:15.06mg
75.32%
Selenium:32.01µg
45.73%
Vitamin B6:0.86mg
42.93%
Vitamin A:1901.5IU
38.03%
Vitamin C:30.43mg
36.88%
Phosphorus:341.74mg
34.17%
Vitamin B5:2.08mg
20.81%
Zinc:2.95mg
19.68%
Vitamin B2:0.3mg
17.45%
Vitamin E:2.1mg
13.99%
Potassium:485.53mg
13.87%
Vitamin B12:0.77µg
12.86%
Magnesium:49mg
12.25%
Iron:2.17mg
12.03%
Vitamin B1:0.15mg
9.8%
Vitamin K:9.86µg
9.39%
Copper:0.13mg
6.44%
Folate:19.08µg
4.77%
Calcium:40.31mg
4.03%
Manganese:0.08mg
3.85%
Vitamin D:0.44µg
2.9%
Fiber:0.28g
1.13%
Source:Allrecipes