Sweet and Spicy BBQ Chicken

Gluten Free
Dairy Free
Health score
4%
Sweet and Spicy BBQ Chicken
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LunchMain CourseMain DishDinner
55 min.
5
356kcal

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Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 3 lb broiler-fryer chicken 
  • 0.3 tsp garlic powder 
  • 2 Tbsp honey 
  • 1.5 tsp pepper sauce hot

Equipment

  • grill

Directions

  1. Heat greased grill to medium heat.
  2. Mix all ingredients except chicken.
  3. Grill chicken 35 to 40 min. or until done (165F), turning occasionally and brushing with barbecue sauce mixture for the last 10 min.

Nutrition Facts

Calories356kcal
Protein27.94%
Fat50.78%
Carbs21.28%

Properties

Glycemic Index
11.45
Glycemic Load
3.61
Inflammation Score
-3
Nutrition Score
9.5630433300267%

Nutrients percent of daily need

Calories:356.26kcal
17.81%
Fat:19.86g
30.55%
Saturated Fat:5.64g
35.28%
Carbohydrates:18.73g
6.24%
Net Carbohydrates:18.44g
6.7%
Sugar:16.41g
18.24%
Cholesterol:97.98mg
32.66%
Sodium:424.51mg
18.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.59g
49.18%
Vitamin B3:9.07mg
45.35%
Selenium:19.29µg
27.55%
Vitamin B6:0.49mg
24.28%
Phosphorus:198.89mg
19.89%
Vitamin B5:1.24mg
12.44%
Zinc:1.78mg
11.9%
Vitamin B2:0.18mg
10.43%
Potassium:321.54mg
9.19%
Iron:1.41mg
7.83%
Magnesium:30.2mg
7.55%
Vitamin B12:0.41µg
6.75%
Vitamin B1:0.09mg
5.74%
Vitamin A:249.29IU
4.99%
Copper:0.09mg
4.38%
Vitamin E:0.62mg
4.16%
Vitamin C:3.38mg
4.1%
Manganese:0.07mg
3.49%
Calcium:24.55mg
2.45%
Vitamin K:2.51µg
2.39%
Folate:8.74µg
2.18%
Vitamin D:0.26µg
1.74%
Fiber:0.29g
1.17%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeChicken
Source:Kraft Recipes

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