Sweet and Spicy Chicken Drumettes

Gluten Free
Dairy Free
Health score
5%
Sweet and Spicy Chicken Drumettes
232 min.
6
401kcal

Suggestions

Ingredients

  • 1.5 teaspoons ground arrowroot powder 
  • pounds chicken drummettes 
  • tablespoons chili powder 
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • servings kosher salt 
  • 0.3 cup brown sugar light packed
  • 0.3 cup soya sauce reduced-sodium
  • 0.3 cup marsala wine sweet
  • 0.8 cup pineapple juice 
  • teaspoons pepper flakes red crushed
  • tablespoons sesame oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • aluminum foil
  • ziploc bags
  • pastry brush

Directions

  1. In a medium bowl, whisk together the pineapple juice, soy sauce, Marsala wine, brown sugar, sesame oil, garlic, chili powder, and red pepper flakes until the sugar is dissolved.
  2. Put the chicken drumettes in a 1-gallon size, resealable plastic bag.
  3. Add the pineapple liquid to the chicken and seal removing as much air as possible from the bag. Marinate the chicken for 3 hours in the refrigerator.
  4. Put an oven rack in the center of the oven. Preheat the oven to 450 degrees F. Line a baking sheet with foil and spray it liberally with vegetable cooking spray.
  5. Remove the chicken from the marinade and arrange in a single layer on the prepared pan. Season the chicken with salt, to taste, and bake until the skin is caramelized and very dark in spots, about 30 to 35 minutes.
  6. Meanwhile, put the marinade into a small saucepan.
  7. Whisk in the arrowroot or cornstarch, if using, and bring to a boil over medium heat (in order to kill bacteria). Reduce the heat to a low boil and cook until thick, about 5 minutes. Cool for 10 minutes.
  8. Using a pastry brush, brush some of the cooked marinade over the chicken or pour it into a small bowl and serve on the side. Arrange the chicken on a platter, sprinkle with chopped cilantro and serve.

Nutrition Facts

Calories401kcal
Protein24.93%
Fat56.98%
Carbs18.09%

Properties

Glycemic Index
32.17
Glycemic Load
2.53
Inflammation Score
-7
Nutrition Score
12.027826094109%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.39mg
Malvidin
9.48mg
Peonidin
0.39mg
Catechin
0.99mg
Epicatechin
0.76mg
Myricetin
0.02mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:401.35kcal
20.07%
Fat:24.74g
38.06%
Saturated Fat:6.23g
38.95%
Carbohydrates:17.68g
5.89%
Net Carbohydrates:16.4g
5.96%
Sugar:12.92g
14.35%
Cholesterol:94.3mg
31.43%
Sodium:846.95mg
36.82%
Alcohol:1.53g
100%
Alcohol %:0.99%
100%
Protein:24.35g
48.71%
Vitamin B3:7.87mg
39.36%
Selenium:20µg
28.58%
Vitamin B6:0.56mg
28.04%
Vitamin A:1116.08IU
22.32%
Phosphorus:199.7mg
19.97%
Manganese:0.32mg
16.22%
Zinc:1.93mg
12.85%
Iron:2.09mg
11.6%
Vitamin E:1.66mg
11.06%
Vitamin B2:0.18mg
10.6%
Vitamin B5:1.05mg
10.53%
Magnesium:42.01mg
10.5%
Potassium:366.79mg
10.48%
Vitamin B12:0.39µg
6.53%
Vitamin B1:0.09mg
6.22%
Copper:0.12mg
6.07%
Vitamin K:5.98µg
5.69%
Vitamin C:4.32mg
5.24%
Fiber:1.28g
5.1%
Folate:17.89µg
4.47%
Calcium:43.87mg
4.39%