Sweet and Spicy Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Sweet and Spicy Coleslaw
80 min.
8
77kcal

Suggestions

Ingredients

  • 0.5 cup matchstick-cut apple green
  • 0.5 cup matchstick-cut apple red
  • tablespoons apple cider vinegar 
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon ground cumin 
  • 0.3 cup jalapeño pepper jelly 
  • tablespoons olive oil 
  • pinch pepper 
  • cups cabbage red thinly sliced
  • 0.3 cup roasted salted
  • teaspoon salt 

Equipment

  • bowl

Directions

  1. In a large bowl, combine the cabbage, apples, pumpkin seeds, and cilantro. In a small bowl, combine the jelly, vinegar, oil, salt, pepper, and cumin, stirring until smooth.
  2. Pour over the cabbage mixture; toss gently to coat. Cover and chill for at least 1 hour or up to 24 hours.

Nutrition Facts

Calories77kcal
Protein8.92%
Fat53.95%
Carbs37.13%

Properties

Glycemic Index
30.88
Glycemic Load
1.78
Inflammation Score
-7
Nutrition Score
7.8986957125042%

Flavonoids

Cyanidin
140.31mg
Delphinidin
0.07mg
Pelargonidin
0.01mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.18mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.04mg
Luteolin
0.14mg
Kaempferol
0.02mg
Myricetin
0.13mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:77.22kcal
3.86%
Fat:4.97g
7.65%
Saturated Fat:0.74g
4.61%
Carbohydrates:7.7g
2.57%
Net Carbohydrates:5.64g
2.05%
Sugar:4.4g
4.89%
Cholesterol:0mg
0%
Sodium:309.67mg
13.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.7%
Vitamin C:43.3mg
52.48%
Vitamin K:29.17µg
27.78%
Vitamin A:801.83IU
16.04%
Manganese:0.31mg
15.57%
Vitamin B6:0.17mg
8.29%
Fiber:2.05g
8.22%
Magnesium:28.38mg
7.09%
Potassium:215.8mg
6.17%
Phosphorus:56.43mg
5.64%
Vitamin E:0.8mg
5.35%
Iron:0.88mg
4.86%
Folate:15.11µg
3.78%
Vitamin B1:0.05mg
3.64%
Calcium:33.96mg
3.4%
Vitamin B2:0.06mg
3.37%
Copper:0.05mg
2.74%
Zinc:0.37mg
2.49%
Vitamin B3:0.48mg
2.39%
Vitamin B5:0.14mg
1.4%