Sweet and Spicy Corn Pudding

Vegetarian
Gluten Free
Health score
2%
Sweet and Spicy Corn Pudding
60 min.
6
324kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon chili powder 
  • cup corn kernels ( 6 ears corn)
  • large eggs 
  • tablespoon cilantro leaves fresh chopped
  • 1.5 cup half-and-half 
  •  onion chopped
  • cup queso fresco cheese crumbled
  • tablespoon salt 
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • roasting pan
  • casserole dish

Directions

  1. Preheat oven to 375 degrees F. Lightly utter an 8-cup gratin or shallow casserole dish. In a large saute pan, melt the remaining butter over medium heat just until foaming.
  2. Add the onion and saute until translucent, about 5 minutes.
  3. Add the bell pepper, scallions, and jalapeno and saute for 2 minutes.
  4. Add the corn and saute an additional 2 minutes more.
  5. Remove from heat and set aside.In a large bowl, whisk together the eggs and half-and-half. Stir in cilantro, salt, pepper, chili powder, and ½ cup cheese, then the cooked corn mixture.
  6. Pour into the prepared dish.
  7. Sprinkle the top with the remaining cheese.
  8. Place the gratin dish in a large roasting pan and fill the pan with boiling water to reach halfway up the sides of the dish.
  9. Bake the pudding for 40 minutes, until a knife inserted in the center comes out clean.
  10. Serve warm.

Nutrition Facts

Calories324kcal
Protein13.67%
Fat61.56%
Carbs24.77%

Properties

Glycemic Index
15.17
Glycemic Load
0.4
Inflammation Score
-6
Nutrition Score
10.331739145776%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:324.23kcal
16.21%
Fat:23.13g
35.58%
Saturated Fat:12.73g
79.59%
Carbohydrates:20.93g
6.98%
Net Carbohydrates:18.33g
6.67%
Sugar:8.71g
9.68%
Cholesterol:148.27mg
49.42%
Sodium:1616.57mg
70.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.55g
23.1%
Phosphorus:243.94mg
24.39%
Vitamin B2:0.37mg
22.02%
Selenium:14.42µg
20.6%
Calcium:205.66mg
20.57%
Vitamin A:855.19IU
17.1%
Folate:59.36µg
14.84%
Vitamin B12:0.69µg
11.58%
Vitamin B5:1.06mg
10.56%
Fiber:2.6g
10.41%
Zinc:1.49mg
9.9%
Manganese:0.19mg
9.34%
Potassium:320.32mg
9.15%
Vitamin D:1.19µg
7.93%
Vitamin B6:0.16mg
7.76%
Magnesium:30.76mg
7.69%
Vitamin B3:1.23mg
6.16%
Vitamin E:0.88mg
5.84%
Vitamin B1:0.09mg
5.78%
Iron:0.9mg
5.01%
Vitamin C:3.69mg
4.47%
Copper:0.08mg
4%
Vitamin K:2.65µg
2.53%
Source:SippitySup