Sweet and Spicy Curry with Chickpeas

Gluten Free
Dairy Free
Health score
25%
Sweet and Spicy Curry with Chickpeas
45 min.
6
369kcal

Suggestions

Ingredients

  • pounds ground turkey thigh meat 
  • 14.5 ounce garbanzo beans drained canned (chickpeas)
  • 14.5 ounce canned tomatoes diced canned
  • 0.5 cup bottled chili sauce sweet
  • 0.5 cup coconut milk 
  • tablespoons curry powder 
  • cloves garlic pressed
  • servings salt and ground pepper black to taste
  •  onion chopped
  • tablespoon sesame oil 

Equipment

  • frying pan

Directions

  1. Heat the sesame oil in a skillet over medium heat; cook the turkey with onion and garlic in the oil until the meat is no longer pink, 10 to 15 minutes. Chop the meat up into crumbles as it cooks. Stir in the garbanzo beans, tomatoes, curry powder, chili sauce, and coconut milk; bring the mixture to a boil. Reduce heat and simmer for 15 minutes. Season with salt, black pepper, and crushed red pepper flakes.

Nutrition Facts

Calories369kcal
Protein43.29%
Fat26.59%
Carbs30.12%

Properties

Glycemic Index
44.89
Glycemic Load
4.98
Inflammation Score
-6
Nutrition Score
24.331304052602%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:369.38kcal
18.47%
Fat:11.26g
17.32%
Saturated Fat:4.85g
30.33%
Carbohydrates:28.7g
9.57%
Net Carbohydrates:23.22g
8.44%
Sugar:14.02g
15.58%
Cholesterol:83.16mg
27.72%
Sodium:575mg
25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.24g
82.49%
Vitamin B6:1.79mg
89.59%
Vitamin B3:15.83mg
79.13%
Selenium:35.85µg
51.21%
Manganese:0.99mg
49.34%
Phosphorus:452.78mg
45.28%
Potassium:851.83mg
24.34%
Zinc:3.56mg
23.7%
Iron:4.18mg
23.25%
Magnesium:92.17mg
23.04%
Fiber:5.48g
21.9%
Copper:0.39mg
19.46%
Vitamin B5:1.79mg
17.88%
Vitamin B12:0.77µg
12.85%
Vitamin B2:0.22mg
12.77%
Vitamin B1:0.19mg
12.52%
Folate:47.39µg
11.85%
Vitamin C:8.61mg
10.44%
Vitamin E:1.44mg
9.6%
Calcium:72.13mg
7.21%
Vitamin K:6.21µg
5.91%
Vitamin A:216.14IU
4.32%
Vitamin D:0.6µg
4.03%
Source:Allrecipes