Sweet-and-Spicy Fall-Off-the-Bone Ribs

Gluten Free
Dairy Free
Health score
24%
Sweet-and-Spicy Fall-Off-the-Bone Ribs
255 min.
2
820kcal

Suggestions


Get ready to indulge in a mouthwatering experience with our Sweet-and-Spicy Fall-Off-the-Bone Ribs! Perfectly suited for those who are gluten and dairy-free, this recipe is a delightful addition to your lunch or dinner table. Imagine tender, juicy pork baby back ribs that practically melt in your mouth, coated in a rich and flavorful barbecue sauce that strikes the perfect balance between sweet and spicy.

With a cooking time of just over four hours, these ribs are worth every minute. The low and slow roasting method ensures that the meat becomes incredibly tender, while the homemade barbecue sauce adds a burst of flavor that will have your taste buds dancing. The combination of apple cider vinegar, brown sugar, and Sriracha sauce creates a unique glaze that caramelizes beautifully under the broiler, giving the ribs a deliciously sticky finish.

Whether you're hosting a gathering or simply treating yourself to a comforting meal, these ribs are sure to impress. Serve them alongside your favorite sides, and watch as everyone digs in for seconds. So grab your apron and get ready to create a dish that will leave a lasting impression on family and friends alike!

Ingredients

  • tablespoon apple cider vinegar 
  • 0.5 teaspoon ground cumin 
  • 0.5 cup catsup 
  • tablespoons brown sugar light packed
  • tablespoon olive oil 
  • lb baby back ribs 
  • 0.3 cup onion red finely chopped
  • servings salt and pepper 
  • tablespoon sriracha 

Equipment

  • sauce pan
  • oven
  • knife
  • roasting pan
  • aluminum foil
  • kitchen towels
  • cutting board

Directions

  1. Heat oven to 275F.
  2. Place ribs meat side down on cutting board. Locate thin membrane covering rack. This membrane can be tough when cooked. To remove, use knife to gently slide under membrane then using fingers, pull membrane away from bones. If slippery or difficult to remove, use kitchen towel to take hold of membrane and pull.
  3. Season both sides of ribs with salt and pepper; place in large roasting pan. (It may be necessary to cut ribs in half in order for them to fit into pan). Cover with 2 sheets of foil.
  4. Roast 3 hours 30 minutes to 4 hours or until pork falls easily from bones.
  5. To make barbecue sauce, in 2-quart saucepan, heat oil over medium heat.
  6. Add onion; cook and stir until translucent. Stir in cumin.
  7. Add ketchup, brown sugar, Sriracha sauce and vinegar; stir to combine. Season sauce with salt. Cook 2 minutes. Set aside.
  8. Remove ribs from oven; uncover. Generously brush both sides of ribs with barbecue sauce.
  9. Move oven rack to top rack position in oven; set oven control to broil. Broil ribs 3 to 4 minutes or just until sauce begins to caramelize.

Nutrition Facts

Calories820kcal
Protein26.78%
Fat58.51%
Carbs14.71%

Properties

Glycemic Index
36
Glycemic Load
0.45
Inflammation Score
-5
Nutrition Score
31.393043518066%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.58mg

Nutrients percent of daily need

Calories:820.35kcal
41.02%
Fat:53.88g
82.89%
Saturated Fat:17.52g
109.5%
Carbohydrates:30.48g
10.16%
Net Carbohydrates:29.89g
10.87%
Sugar:25.39g
28.21%
Cholesterol:197.18mg
65.73%
Sodium:1163.91mg
50.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.48g
110.95%
Selenium:88.43µg
126.32%
Vitamin B3:20.3mg
101.49%
Vitamin B1:1.33mg
88.48%
Vitamin B6:1.34mg
67.1%
Vitamin B2:0.98mg
57.86%
Zinc:7.43mg
49.55%
Phosphorus:465.77mg
46.58%
Potassium:943.48mg
26.96%
Vitamin B12:1.6µg
26.67%
Vitamin B5:2.41mg
24.13%
Vitamin D:3.14µg
20.96%
Vitamin E:2.6mg
17.32%
Copper:0.33mg
16.57%
Iron:2.93mg
16.27%
Magnesium:59.14mg
14.78%
Calcium:118.04mg
11.8%
Vitamin C:8.84mg
10.72%
Vitamin A:387.95IU
7.76%
Manganese:0.15mg
7.74%
Vitamin K:6.28µg
5.98%
Folate:9.76µg
2.44%
Fiber:0.59g
2.37%