Sweet and Spicy Flavor Booster

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Sweet and Spicy Flavor Booster
Download PDF
Side Dish
45 min.
3
177kcal

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Ingredients

  • 1  chile fresh thinly sliced (such as a jalapeño)
  • 2 tablespoons honey 
  • 0.3 cup juice of lemon fresh
  • 3 tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • whisk
  • grill

Directions

  1. Whisk all ingredients together.
  2. Mix vegetables with marinade in a ziplock bag 1 to 2 hours before grilling, then chill.
  3. Remove vegetables from bag (discard marinade) and grill as the recipe directs.

Nutrition Facts

Calories177kcal
Protein0.88%
Fat68.25%
Carbs30.87%

Properties

Glycemic Index
43.09
Glycemic Load
6.53
Inflammation Score
-2
Nutrition Score
3.8099999972012%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:177.21kcal
8.86%
Fat:14.12g
21.72%
Saturated Fat:1.95g
12.18%
Carbohydrates:14.37g
4.79%
Net Carbohydrates:14.01g
5.09%
Sugar:12.8g
14.22%
Cholesterol:0mg
0%
Sodium:390.01mg
16.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.41g
0.82%
Vitamin C:29.49mg
35.75%
Vitamin E:2.15mg
14.34%
Vitamin K:10.8µg
10.29%
Vitamin B6:0.09mg
4.45%
Manganese:0.06mg
3.2%
Vitamin A:144.93IU
2.9%
Potassium:78.96mg
2.26%
Folate:7.82µg
1.96%
Iron:0.33mg
1.82%
Copper:0.03mg
1.51%
Fiber:0.36g
1.42%
Magnesium:5.24mg
1.31%
Vitamin B2:0.02mg
1.27%
Vitamin B3:0.22mg
1.12%
Vitamin B1:0.02mg
1.06%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithic
Source:My Recipes

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