Sweet and Spicy Glazed Ham

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Sweet and Spicy Glazed Ham
145 min.
20
367kcal

Suggestions


Are you ready to elevate your holiday feast or family gathering with a dish that’s both sweet and savory? Look no further than this Sweet and Spicy Glazed Ham! This delightful recipe is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a perfect choice for a variety of dietary needs.

Imagine the tantalizing aroma of a perfectly cooked ham wafting through your home, enticing your guests as they gather around the table. The combination of brown sugar, maple-flavored syrup, and a medley of warm spices creates a glaze that caramelizes beautifully, adding a rich, glossy finish to the succulent meat. Each bite offers a harmonious balance of sweetness and a hint of spice, ensuring that this dish will be the star of your meal.

With a preparation time of just 145 minutes and enough servings to feed a crowd, this Sweet and Spicy Glazed Ham is ideal for festive occasions, potlucks, or even a cozy family dinner. Plus, the leftovers (if there are any!) make for delicious sandwiches or salads the next day. So, roll up your sleeves and get ready to impress your loved ones with this mouthwatering centerpiece that’s sure to leave everyone asking for seconds!

Ingredients

  • 0.5 cup brown sugar packed
  • 0.1 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.1 teaspoon ground ginger 
  • 0.5 teaspoon ground mustard 
  • Dash nutmeg 
  • lb ham smoked bone-in fully cooked
  • 0.3 cup maple syrup 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 325F. Line shallow roasting pan with foil.
  2. Place ham, cut side down, on rack in pan. Insert ovenproof meat thermometer so tip is in thickest part of ham and does not touch bone.
  3. Bake uncovered about 1 hour 30 minutes or until thermometer reads 135F to 140F. Meanwhile, in small bowl, mix remaining ingredients.
  4. Brush over ham during last 30 minutes of baking.
  5. Cover ham loosely with foil and let stand 10 to 15 minutes for easier carving.

Nutrition Facts

Calories367kcal
Protein32.68%
Fat57.22%
Carbs10.1%

Properties

Glycemic Index
5.57
Glycemic Load
1.33
Inflammation Score
-1
Nutrition Score
13.08956522616%

Nutrients percent of daily need

Calories:366.68kcal
18.33%
Fat:22.86g
35.17%
Saturated Fat:8.15g
50.95%
Carbohydrates:9.08g
3.03%
Net Carbohydrates:9.05g
3.29%
Sugar:8.57g
9.52%
Cholesterol:84.37mg
28.12%
Sodium:1617.32mg
70.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.38g
58.75%
Vitamin B1:0.82mg
54.8%
Selenium:31.07µg
44.38%
Vitamin B3:6.09mg
30.43%
Phosphorus:291.99mg
29.2%
Vitamin B6:0.52mg
25.99%
Vitamin B2:0.37mg
21.71%
Zinc:3.2mg
21.34%
Vitamin B12:0.87µg
14.51%
Potassium:409.46mg
11.7%
Manganese:0.16mg
8.13%
Magnesium:27.82mg
6.95%
Iron:1.24mg
6.89%
Vitamin D:0.95µg
6.35%
Vitamin B5:0.63mg
6.3%
Copper:0.12mg
5.83%
Vitamin E:0.49mg
3.29%
Calcium:20.38mg
2.04%
Folate:4.26µg
1.07%