Sweet and Spicy Green Beans

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
2%
Sweet and Spicy Green Beans
25 min.
4
57kcal

Suggestions

Ingredients

  • teaspoons canola oil 
  • teaspoon garlic chili sauce 
  • 0.8 pound green beans fresh trimmed
  • clove garlic minced
  • teaspoon honey 
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • pot
  • steamer basket

Directions

  1. Arrange a steamer basket in a pot over boiling water, and steam the green beans 3 to 4 minutes.
  2. In a bowl, mix the soy sauce, garlic, garlic chili sauce, and honey.
  3. Heat the canola oil in a skillet over medium heat.
  4. Add the green beans, and fry for 3 to 5 minutes.
  5. Pour in the soy sauce mixture. Continue cooking and stirring 2 minutes, or until the liquid is nearly evaporated.
  6. Serve immediately.

Nutrition Facts

Calories57kcal
Protein16.26%
Fat31.16%
Carbs52.58%

Properties

Glycemic Index
35.82
Glycemic Load
2.56
Inflammation Score
-5
Nutrition Score
6.720434696778%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.38mg
Myricetin
0.12mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:57.03kcal
2.85%
Fat:2.2g
3.39%
Saturated Fat:0.19g
1.2%
Carbohydrates:8.37g
2.79%
Net Carbohydrates:5.95g
2.16%
Sugar:4.54g
5.04%
Cholesterol:0mg
0%
Sodium:524.79mg
22.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.17%
Vitamin K:38.07µg
36.26%
Vitamin C:10.82mg
13.11%
Manganese:0.24mg
12.13%
Vitamin A:595.4IU
11.91%
Fiber:2.42g
9.67%
Vitamin B6:0.15mg
7.48%
Folate:29.86µg
7.46%
Magnesium:25.23mg
6.31%
Iron:1.12mg
6.22%
Vitamin B2:0.1mg
6.15%
Potassium:207.07mg
5.92%
Vitamin B1:0.08mg
5.18%
Vitamin B3:1.01mg
5.04%
Vitamin E:0.72mg
4.82%
Phosphorus:45.89mg
4.59%
Copper:0.08mg
3.77%
Calcium:34.98mg
3.5%
Vitamin B5:0.23mg
2.31%
Zinc:0.26mg
1.72%
Selenium:0.72µg
1.02%
Source:Allrecipes