Sweet and Spicy Grilled Salmon

Gluten Free
Dairy Free
Health score
30%
Sweet and Spicy Grilled Salmon
35 min.
4
373kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • stalks celery sliced in half moons on an angle
  • tablespoon chives snipped
  • tablespoon brown sugar dark packed
  • tablespoons hot sauce such as frank's
  • servings kosher salt and pepper black freshly ground
  • tablespoons mayonnaise light
  • 0.5 small onion red very thinly sliced
  • 20 ounce center-cut skin-on salmon fillets 
  • teaspoon paprika smoked
  • servings vegetable oil for oiling the grill

Equipment

  • bowl
  • whisk
  • grill
  • grill pan

Directions

  1. Preheat an outdoor grill or grill pan on medium high.
  2. Mix together the hot sauce, brown sugar, paprika and cayenne in a small bowl.
  3. Transfer 1 tablespoon of the mixture to a large bowl and whisk in the mayonnaise; set aside the rest of the sauce.
  4. Add the chives, celery and onions to the bowl with the mayonnaise and toss well.
  5. Sprinkle the salmon with salt and pepper.
  6. Brush the grill grate lightly with oil.
  7. Lay the salmon on the grill, skin-side up, and cook until distinct grill marks appear and the salmon releases easily from the grate, 2 to 3 minutes. Turn and brush the fish with some of the reserved sauce. Continue to cook the fish, brushing the pieces periodically with the sauce, until the salmon fillets are glazed and just cooked through, 13 to 15 minutes more.
  8. Transfer the fillets to individual plates and serve with the celery slaw.

Nutrition Facts

Calories373kcal
Protein31.32%
Fat60.26%
Carbs8.42%

Properties

Glycemic Index
45.75
Glycemic Load
0.68
Inflammation Score
-7
Nutrition Score
25.685217276863%

Flavonoids

Apigenin
2.28mg
Luteolin
0.84mg
Isorhamnetin
0.74mg
Kaempferol
0.34mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:372.8kcal
18.64%
Fat:24.81g
38.17%
Saturated Fat:3.83g
23.92%
Carbohydrates:7.8g
2.6%
Net Carbohydrates:6.01g
2.19%
Sugar:4.98g
5.53%
Cholesterol:79.08mg
26.36%
Sodium:357.86mg
15.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.01g
58.02%
Vitamin B12:4.51µg
75.13%
Selenium:52.4µg
74.86%
Vitamin B6:1.26mg
63.09%
Vitamin B3:11.5mg
57.5%
Vitamin K:55.42µg
52.78%
Vitamin B2:0.6mg
35.39%
Phosphorus:311.1mg
31.11%
Potassium:955.62mg
27.3%
Vitamin B5:2.6mg
26.04%
Vitamin B1:0.35mg
23.28%
Copper:0.4mg
19.94%
Folate:68.73µg
17.18%
Vitamin A:763.08IU
15.26%
Magnesium:53.58mg
13.4%
Vitamin E:1.71mg
11.4%
Vitamin C:8.9mg
10.78%
Iron:1.53mg
8.47%
Manganese:0.15mg
7.72%
Zinc:1.08mg
7.18%
Fiber:1.79g
7.14%
Calcium:58.07mg
5.81%