Sweet and Spicy Onion Relish

Gluten Free
Dairy Free
Health score
1%
Sweet and Spicy Onion Relish
55 min.
24
232kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 24 servings brown mustard for serving
  • cloves garlic fresh crushed
  • 24 servings hot dogs cooked for serving
  • cup brown sugar light
  • 24 servings mayonnaise for serving
  • tablespoon pepper flakes red crushed
  • 48 ounces root beer 
  • 0.3 cup vegetable oil 
  • medium onions sweet yellow

Equipment

  • sauce pan

Directions

  1. Peel the onions, cut in half and slice into 1-inch pieces.
  2. Add the onions and the vegetable oil to a large saucepan, over medium-low heat, and saute until soft. Stir in the black pepper, crushed red pepper flakes, garlic and brown sugar until incorporated.
  3. Add half of the root beer and let reduce until starting to get thick. Stir in the remaining root beer and continue to reduce until the liquid is almost completely evaporated.
  4. Serve on top of good quality, natural casing hot dogs with a good brown mustard and a little mayonnaise, to taste.

Nutrition Facts

Calories232kcal
Protein9.32%
Fat48.35%
Carbs42.33%

Properties

Glycemic Index
6.96
Glycemic Load
2.56
Inflammation Score
-2
Nutrition Score
5.6069565151373%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:232.04kcal
11.6%
Fat:12.73g
19.58%
Saturated Fat:3.21g
20.08%
Carbohydrates:25.07g
8.36%
Net Carbohydrates:24.52g
8.92%
Sugar:15.48g
17.2%
Cholesterol:21.93mg
7.31%
Sodium:349.31mg
15.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.52g
11.04%
Selenium:16.52µg
23.6%
Vitamin K:11.34µg
10.8%
Vitamin B3:1.83mg
9.16%
Vitamin B1:0.13mg
8.69%
Vitamin B2:0.14mg
8.13%
Iron:1.44mg
8%
Zinc:1.11mg
7.43%
Manganese:0.14mg
6.94%
Folate:27.44µg
6.86%
Phosphorus:66.68mg
6.67%
Magnesium:16.33mg
4.08%
Vitamin B12:0.24µg
3.98%
Vitamin E:0.55mg
3.66%
Potassium:116.51mg
3.33%
Copper:0.07mg
3.31%
Calcium:31.14mg
3.11%
Vitamin B5:0.29mg
2.87%
Vitamin B6:0.06mg
2.87%
Fiber:0.54g
2.18%
Vitamin A:102.73IU
2.05%
Vitamin C:0.98mg
1.19%