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Sweet-and-Spicy Pecans
Sweet-and-Spicy Pecans
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 104g
Price Per Serving: 0.89$
248kcal
Nutrition
Calories: 248kcal
Protein: 3.84%
Fat: 61.65%
Carbs: 34.51%
Suggestions
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Ingredients
1
tablespoon
chili powder
0.1
teaspoon
ground pepper
red
1
cup
pecan halves
0.3
cup
sugar
2
tablespoons
sugar
1
cup
warm water
Equipment
baking sheet
oven
Directions
Stir together 1/4 cup sugar and warm water until sugar dissolves.
Add pecans, and soak 10 minutes.
Drain, discarding syrup.
Combine 2 tablespoons sugar, chili powder, and red pepper.
Add pecans, tossing to coat.
Place pecans on a lightly greased baking sheet.
Bake at 350 for 10 minutes or until golden brown, stirring once.
Nutrition Facts
Calories
248kcal
Protein
3.84%
Fat
61.65%
Carbs
34.51%
Properties
Glycemic Index
45.55
Glycemic Load
13.03
Inflammation Score
-5
Nutrition Score
7.5499999795271%
Flavonoids
Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg
Nutrients
percent of daily need
Calories:
248.09kcal
12.4%
Fat:
18.18g
27.96%
Saturated Fat:
1.58g
9.88%
Carbohydrates:
22.9g
7.63%
Net Carbohydrates:
19.81g
7.2%
Sugar:
19.6g
21.77%
Cholesterol:
0mg
0%
Sodium:
35.96mg
1.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.55g
5.09%
Manganese:
1.15mg
57.49%
Copper:
0.33mg
16.4%
Vitamin A:
632.87IU
12.66%
Fiber:
3.09g
12.36%
Vitamin B1:
0.17mg
11.24%
Magnesium:
33.61mg
8.4%
Zinc:
1.22mg
8.11%
Vitamin E:
1.13mg
7.52%
Phosphorus:
74.74mg
7.47%
Iron:
0.99mg
5.48%
Vitamin B6:
0.1mg
4.77%
Potassium:
142.1mg
4.06%
Vitamin B2:
0.06mg
3.24%
Vitamin K:
3.03µg
2.89%
Vitamin B3:
0.53mg
2.64%
Calcium:
25.98mg
2.6%
Vitamin B5:
0.23mg
2.31%
Selenium:
1.47µg
2.09%
Folate:
6.07µg
1.52%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples