Sweet-and-Spicy Pecans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Sweet-and-Spicy Pecans
45 min.
4
248kcal

Suggestions

Ingredients

  • tablespoon chili powder 
  • 0.1 teaspoon ground pepper red
  • cup pecan halves 
  • 0.3 cup sugar 
  • tablespoons sugar 
  • cup warm water 

Equipment

  • baking sheet
  • oven

Directions

  1. Stir together 1/4 cup sugar and warm water until sugar dissolves.
  2. Add pecans, and soak 10 minutes.
  3. Drain, discarding syrup.
  4. Combine 2 tablespoons sugar, chili powder, and red pepper.
  5. Add pecans, tossing to coat.
  6. Place pecans on a lightly greased baking sheet.
  7. Bake at 350 for 10 minutes or until golden brown, stirring once.

Nutrition Facts

Calories248kcal
Protein3.84%
Fat61.65%
Carbs34.51%

Properties

Glycemic Index
45.55
Glycemic Load
13.03
Inflammation Score
-5
Nutrition Score
7.5499999795271%

Flavonoids

Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg

Nutrients percent of daily need

Calories:248.09kcal
12.4%
Fat:18.18g
27.96%
Saturated Fat:1.58g
9.88%
Carbohydrates:22.9g
7.63%
Net Carbohydrates:19.81g
7.2%
Sugar:19.6g
21.77%
Cholesterol:0mg
0%
Sodium:35.96mg
1.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.55g
5.09%
Manganese:1.15mg
57.49%
Copper:0.33mg
16.4%
Vitamin A:632.87IU
12.66%
Fiber:3.09g
12.36%
Vitamin B1:0.17mg
11.24%
Magnesium:33.61mg
8.4%
Zinc:1.22mg
8.11%
Vitamin E:1.13mg
7.52%
Phosphorus:74.74mg
7.47%
Iron:0.99mg
5.48%
Vitamin B6:0.1mg
4.77%
Potassium:142.1mg
4.06%
Vitamin B2:0.06mg
3.24%
Vitamin K:3.03µg
2.89%
Vitamin B3:0.53mg
2.64%
Calcium:25.98mg
2.6%
Vitamin B5:0.23mg
2.31%
Selenium:1.47µg
2.09%
Folate:6.07µg
1.52%
Source:My Recipes