Sweet and Spicy Picante Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Sweet and Spicy Picante Chicken
25 min.
4
700kcal

Suggestions

Ingredients

  • tablespoons brown sugar light packed
  • tablespoon mustard dijon-style
  • cups regular rice long-grain white hot cooked
  • 1.5 cups & chunky salsa thick pace®
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Place the chicken into a 2 quart shallow baking dish. Stir the picante sauce, brown sugar and mustard in a small bowl.
  2. Pour the picante sauce mixture over the chicken.
  3. Bake at 400 degrees F for 20 minutes or until the chicken is cooked through.
  4. Serve with the rice.

Nutrition Facts

Calories700kcal
Protein20.69%
Fat5.46%
Carbs73.85%

Properties

Glycemic Index
23.3
Glycemic Load
66.78
Inflammation Score
-6
Nutrition Score
24.424347929333%

Nutrients percent of daily need

Calories:700.02kcal
35%
Fat:4.15g
6.39%
Saturated Fat:0.92g
5.75%
Carbohydrates:126.53g
42.18%
Net Carbohydrates:122.81g
44.66%
Sugar:12.66g
14.07%
Cholesterol:72.32mg
24.11%
Sodium:821.39mg
35.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.46g
70.91%
Selenium:59.37µg
84.82%
Manganese:1.66mg
82.91%
Vitamin B3:15.13mg
75.64%
Vitamin B6:1.25mg
62.59%
Phosphorus:432.47mg
43.25%
Vitamin B5:3.24mg
32.37%
Potassium:846.81mg
24.19%
Magnesium:81.3mg
20.33%
Copper:0.41mg
20.31%
Zinc:2.39mg
15.93%
Fiber:3.72g
14.88%
Vitamin B1:0.21mg
14.04%
Vitamin B2:0.21mg
12.63%
Iron:2.06mg
11.45%
Vitamin E:1.57mg
10.47%
Vitamin A:504.56IU
10.09%
Calcium:81.63mg
8.16%
Folate:19.87µg
4.97%
Vitamin K:4.52µg
4.3%
Vitamin C:3.22mg
3.91%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes