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Sweet and Spicy Picante Chicken
Sweet and Spicy Picante Chicken
Gluten Free
Dairy Free
Low Fod Map
Health score
23%
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Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Preparation: 5 min.
Cooking: 20 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 362g
Price Per Serving: 2.54$
700kcal
Nutrition
Calories: 700kcal
Protein: 20.69%
Fat: 5.46%
Carbs: 73.85%
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Ingredients
3
tablespoons
brown sugar
light packed
1
tablespoon
mustard
dijon-style
3
cups
regular rice
long-grain white hot cooked
1.5
cups
& chunky salsa
thick pace®
4
chicken breast halves
boneless skinless
Equipment
bowl
oven
baking pan
Directions
Place the chicken into a 2 quart shallow baking dish. Stir the picante sauce, brown sugar and mustard in a small bowl.
Pour the picante sauce mixture over the chicken.
Bake at 400 degrees F for 20 minutes or until the chicken is cooked through.
Serve with the rice.
Nutrition Facts
Calories
700kcal
Protein
20.69%
Fat
5.46%
Carbs
73.85%
Properties
Glycemic Index
23.3
Glycemic Load
66.78
Inflammation Score
-6
Nutrition Score
24.424347929333%
Nutrients
percent of daily need
Calories:
700.02kcal
35%
Fat:
4.15g
6.39%
Saturated Fat:
0.92g
5.75%
Carbohydrates:
126.53g
42.18%
Net Carbohydrates:
122.81g
44.66%
Sugar:
12.66g
14.07%
Cholesterol:
72.32mg
24.11%
Sodium:
821.39mg
35.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
35.46g
70.91%
Selenium:
59.37µg
84.82%
Manganese:
1.66mg
82.91%
Vitamin B3:
15.13mg
75.64%
Vitamin B6:
1.25mg
62.59%
Phosphorus:
432.47mg
43.25%
Vitamin B5:
3.24mg
32.37%
Potassium:
846.81mg
24.19%
Magnesium:
81.3mg
20.33%
Copper:
0.41mg
20.31%
Zinc:
2.39mg
15.93%
Fiber:
3.72g
14.88%
Vitamin B1:
0.21mg
14.04%
Vitamin B2:
0.21mg
12.63%
Iron:
2.06mg
11.45%
Vitamin E:
1.57mg
10.47%
Vitamin A:
504.56IU
10.09%
Calcium:
81.63mg
8.16%
Folate:
19.87µg
4.97%
Vitamin K:
4.52µg
4.3%
Vitamin C:
3.22mg
3.91%
Vitamin B12:
0.23µg
3.77%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Fodmap Friendly
Chicken
Chicken Breasts
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples