Sweet and Spicy Pork with Pineapple

Gluten Free
Dairy Free
Health score
44%
Sweet and Spicy Pork with Pineapple
25 min.
4
512kcal

Suggestions

Ingredients

  • oz water chestnuts drained sliced canned
  • cups rice white cooked
  • teaspoons cornstarch 
  • teaspoon pepper red crushed
  • tablespoon ginger fresh peeled chopped
  • cloves garlic minced
  •  1 8-oz. can pineapple chunks drained canned
  • pound pork tenderloin sliced
  •  bell pepper red seeded cut into thin strips
  • 0.3 cup rice vinegar 
  • 0.3 cup roasted peanuts unsalted chopped
  • servings salt 
  •  scallions white thinly sliced (reserve greens)
  • 1.5 cups snow peas trimmed
  • tablespoons sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a bowl, whisk together garlic, ginger, scallions, crushed red pepper, rice vinegar, 1/3 cup pineapple juice (from can), sugar, cornstarch and 1/4 cup water.
  2. Sprinkle pork with salt. Warm a large skillet over medium-high heat.
  3. Pour in vegetable oil, and when very hot add pork and stir-fry until no longer pink, 3 to 4 minutes.
  4. Add bell pepper, snow peas and water chestnuts; saut for 3 minutes. Stir in pineapple.
  5. Add reserved sauce to skillet and cook, stirring, until thickened, about 3 minutes. Divide rice among 4 plates and spoon pork mixture on top.
  6. Sprinkle with peanuts and scallion greens and serve immediately.

Nutrition Facts

Calories512kcal
Protein24.63%
Fat28.31%
Carbs47.06%

Properties

Glycemic Index
84.52
Glycemic Load
40.8
Inflammation Score
-9
Nutrition Score
32.426956342614%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:512.02kcal
25.6%
Fat:16.02g
24.65%
Saturated Fat:3.24g
20.25%
Carbohydrates:59.92g
19.98%
Net Carbohydrates:54.31g
19.75%
Sugar:12.05g
13.38%
Cholesterol:73.71mg
24.57%
Sodium:275.15mg
11.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.36g
62.73%
Vitamin B1:1.25mg
83.02%
Vitamin C:64.27mg
77.9%
Vitamin B6:1.35mg
67.34%
Selenium:45.58µg
65.12%
Manganese:1.05mg
52.46%
Vitamin B3:10.26mg
51.32%
Vitamin K:48.73µg
46.41%
Phosphorus:413.81mg
41.38%
Vitamin A:1602.24IU
32.04%
Vitamin B2:0.51mg
29.99%
Potassium:844.82mg
24.14%
Zinc:3.56mg
23.73%
Fiber:5.62g
22.48%
Magnesium:82.83mg
20.71%
Vitamin B5:2.06mg
20.6%
Iron:3.47mg
19.26%
Copper:0.37mg
18.61%
Vitamin E:2.62mg
17.48%
Folate:54.79µg
13.7%
Vitamin B12:0.59µg
9.83%
Calcium:60.31mg
6.03%
Vitamin D:0.34µg
2.27%
Source:My Recipes