Sweet and Spicy Pumpkin Seeds

Gluten Free
Low Fod Map
Health score
2%
Sweet and Spicy Pumpkin Seeds
55 min.
8
122kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • tablespoons butter melted
  • drops pepper sauce hot
  • cups pumpkin seeds dried rinsed
  • teaspoon salt 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Line a baking pan with aluminum foil.
  2. Stir together the pumpkin seeds and butter in a bowl.
  3. Add the salt, Worcestershire sauce, brown sugar, and hot pepper sauce; stir.
  4. Spread the seeds in a single layer on the baking pan.
  5. Bake in preheated oven until crispy, about 45 minutes.

Nutrition Facts

Calories122kcal
Protein14.98%
Fat73.95%
Carbs11.07%

Properties

Glycemic Index
7.5
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
6.1073913020284%

Nutrients percent of daily need

Calories:121.9kcal
6.09%
Fat:10.69g
16.44%
Saturated Fat:3.18g
19.9%
Carbohydrates:3.6g
1.2%
Net Carbohydrates:2.64g
0.96%
Sugar:1.9g
2.11%
Cholesterol:7.53mg
2.51%
Sodium:348.96mg
15.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.87g
9.74%
Manganese:0.73mg
36.44%
Magnesium:95.22mg
23.81%
Phosphorus:199.48mg
19.95%
Copper:0.22mg
11.01%
Iron:1.54mg
8.55%
Zinc:1.26mg
8.39%
Potassium:149.7mg
4.28%
Vitamin B3:0.82mg
4.08%
Fiber:0.96g
3.84%
Vitamin B1:0.05mg
3.03%
Vitamin E:0.43mg
2.88%
Folate:9.59µg
2.4%
Selenium:1.57µg
2.24%
Vitamin A:92.11IU
1.84%
Vitamin B2:0.03mg
1.68%
Vitamin K:1.44µg
1.37%
Vitamin B5:0.13mg
1.26%
Vitamin B6:0.02mg
1.2%
Calcium:11.92mg
1.19%
Source:Allrecipes