Sweet and Spicy Pumpkin Seeds

Gluten Free
Low Fod Map
Health score
2%
Sweet and Spicy Pumpkin Seeds
55 min.
8
128kcal

Suggestions

Looking for a delicious and unique side dish to complement your autumn feast? Look no further than these Sweet and Spicy Pumpkin Seeds! Not only are they a fantastic gluten-free and low FODMAP option, but they're also packed with flavor and ready in just 55 minutes. With a serving size of eight, there will be plenty to go around. Each serving contains only 128 calories, making them a tasty and guilt-free snack.

The blend of sweet and spicy in these pumpkin seeds is truly irresistible. You'll find yourself savoring the perfect balance of 1 tablespoon of brown sugar and 2 drops of hot pepper sauce, which is then melded with 2 tablespoons of melted butter, 2 cups of rinsed and dried pumpkin seeds, 1 teaspoon of salt, and 1 tablespoon of Worcestershire sauce. The result? A crunchy, savory, and slightly sweet treat that will have everyone asking for the recipe.

Preparing these Sweet and Spicy Pumpkin Seeds is a breeze, requiring only a few simple steps. Start by preheating your oven to 300 degrees F (150 degrees C) and lining a baking pan with aluminum foil. Then, it's just a matter of stirring together the ingredients, spreading them in a single layer on the baking pan, and popping them in the oven for about 45 minutes. Before you know it, you'll have a batch of these delectable seeds to enjoy as a side dish or a snack.

Whether you're hosting a casual get-together or a formal dinner, these Sweet and Spicy Pumpkin Seeds are sure to impress your guests with their delightful combination of flavors and satisfying crunch. So why wait? Gather your ingredients, preheat your oven, and get ready to indulge in one of the season's tastiest treats!

Ingredients

  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • tablespoons butter melted
  • drops hot sauce hot
  • cups pumpkin seeds dried rinsed
  • teaspoon salt 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Line a baking pan with aluminum foil.
  2. Stir together the pumpkin seeds and butter in a bowl.
  3. Add the salt, Worcestershire sauce, brown sugar, and hot pepper sauce; stir.
  4. Spread the seeds in a single layer on the baking pan.
  5. Bake in preheated oven until crispy, about 45 minutes.

Nutrition Facts

Calories128kcal
Protein14.33%
Fat70.75%
Carbs14.92%

Properties

Glycemic Index
7.5
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
6.1260869830199%

Nutrients percent of daily need

Calories:127.6kcal
6.38%
Fat:10.69g
16.44%
Saturated Fat:3.18g
19.9%
Carbohydrates:5.07g
1.69%
Net Carbohydrates:4.11g
1.49%
Sugar:3.35g
3.72%
Cholesterol:7.53mg
2.51%
Sodium:349.38mg
15.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.87g
9.74%
Manganese:0.73mg
36.48%
Magnesium:95.36mg
23.84%
Phosphorus:199.54mg
19.95%
Copper:0.22mg
11.04%
Iron:1.55mg
8.61%
Zinc:1.26mg
8.39%
Potassium:151.69mg
4.33%
Vitamin B3:0.82mg
4.09%
Fiber:0.96g
3.84%
Vitamin B1:0.05mg
3.03%
Vitamin E:0.43mg
2.88%
Folate:9.6µg
2.4%
Selenium:1.59µg
2.27%
Vitamin A:92.11IU
1.84%
Vitamin B2:0.03mg
1.68%
Vitamin K:1.44µg
1.37%
Calcium:13.16mg
1.32%
Vitamin B5:0.13mg
1.28%
Vitamin B6:0.02mg
1.23%
Source:Allrecipes