Sweet and Spicy Pumpkin Seeds

Gluten Free
Low Fod Map
Health score
2%
Sweet and Spicy Pumpkin Seeds
55 min.
8
128kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • tablespoons butter melted
  • drops hot sauce hot
  • cups pumpkin seeds dried rinsed
  • teaspoon salt 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Line a baking pan with aluminum foil.
  2. Stir together the pumpkin seeds and butter in a bowl.
  3. Add the salt, Worcestershire sauce, brown sugar, and hot pepper sauce; stir.
  4. Spread the seeds in a single layer on the baking pan.
  5. Bake in preheated oven until crispy, about 45 minutes.

Nutrition Facts

Calories128kcal
Protein14.33%
Fat70.75%
Carbs14.92%

Properties

Glycemic Index
7.5
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
6.1260869830199%

Nutrients percent of daily need

Calories:127.6kcal
6.38%
Fat:10.69g
16.44%
Saturated Fat:3.18g
19.9%
Carbohydrates:5.07g
1.69%
Net Carbohydrates:4.11g
1.49%
Sugar:3.35g
3.72%
Cholesterol:7.53mg
2.51%
Sodium:349.38mg
15.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.87g
9.74%
Manganese:0.73mg
36.48%
Magnesium:95.36mg
23.84%
Phosphorus:199.54mg
19.95%
Copper:0.22mg
11.04%
Iron:1.55mg
8.61%
Zinc:1.26mg
8.39%
Potassium:151.69mg
4.33%
Vitamin B3:0.82mg
4.09%
Fiber:0.96g
3.84%
Vitamin B1:0.05mg
3.03%
Vitamin E:0.43mg
2.88%
Folate:9.6µg
2.4%
Selenium:1.59µg
2.27%
Vitamin A:92.11IU
1.84%
Vitamin B2:0.03mg
1.68%
Vitamin K:1.44µg
1.37%
Calcium:13.16mg
1.32%
Vitamin B5:0.13mg
1.28%
Vitamin B6:0.02mg
1.23%
Source:Allrecipes