Sweet and Spicy Pumpkinseeds

Vegetarian
Vegan
Gluten Free
Dairy Free
Sweet and Spicy Pumpkinseeds
45 min.
8
33kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • 0.5 teaspoon chipotle chile powder 
  • cup pumpkinseed kernels unsalted
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • Dash ground pepper red
  • 0.3 teaspoon kosher salt 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels

Directions

  1. Place 1 cup pumpkinseeds in a large skillet over medium heat. Cook for 4 minutes or until toasted, stirring constantly (seeds will pop slightly).
  2. Combine canola oil and remaining ingredients in a large bowl; add seeds, tossing to coat. Arrange seeds in a single layer on a paper towel-lined baking sheet. Cool 10 minutes.

Nutrition Facts

Calories33kcal
Protein5.92%
Fat51.79%
Carbs42.29%

Properties

Glycemic Index
14.01
Glycemic Load
0.35
Inflammation Score
-1
Nutrition Score
0.82304348375486%

Nutrients percent of daily need

Calories:32.81kcal
1.64%
Fat:2.05g
3.15%
Saturated Fat:0.19g
1.16%
Carbohydrates:3.76g
1.25%
Net Carbohydrates:3.21g
1.17%
Sugar:1.54g
1.71%
Cholesterol:0mg
0%
Sodium:115.19mg
5.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.05%
Vitamin E:0.33mg
2.23%
Fiber:0.55g
2.19%
Manganese:0.04mg
1.95%
Folate:7.61µg
1.9%
Vitamin K:1.28µg
1.22%
Vitamin B2:0.02mg
1.11%
Vitamin B3:0.21mg
1.06%
Phosphorus:10.13mg
1.01%
Source:My Recipes