Sweet and Spicy Pumpkinseeds

Vegetarian
Vegan
Gluten Free
Dairy Free
Sweet and Spicy Pumpkinseeds
45 min.
8
33kcal

Suggestions


Are you looking for a delightful snack that perfectly balances sweet and spicy flavors? Look no further than our Sweet and Spicy Pumpkinseeds! This recipe is not only a treat for your taste buds but also caters to a variety of dietary preferences, making it a fantastic choice for everyone. Whether you're vegetarian, vegan, gluten-free, or dairy-free, these pumpkinseeds are a guilt-free indulgence that you can enjoy anytime.

In just 45 minutes, you can whip up a batch of these crunchy delights that serve up to 8 people, making them perfect for gatherings or as a side dish to complement your meals. With only 33 calories per serving, you can snack on them without worrying about your waistline. The combination of chipotle chile powder, ground cinnamon, and cumin creates a unique flavor profile that will keep you coming back for more.

Not only are these pumpkinseeds delicious, but they also pack a nutritional punch. With a caloric breakdown that includes a healthy dose of protein, healthy fats, and carbohydrates, they make for a satisfying and energizing snack. So, gather your ingredients and get ready to enjoy a crunchy, flavorful treat that will impress your family and friends!

Ingredients

  • tablespoon canola oil 
  • 0.5 teaspoon chipotle chile powder 
  • cup pumpkinseed kernels unsalted
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • Dash ground pepper red
  • 0.3 teaspoon kosher salt 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels

Directions

  1. Place 1 cup pumpkinseeds in a large skillet over medium heat. Cook for 4 minutes or until toasted, stirring constantly (seeds will pop slightly).
  2. Combine canola oil and remaining ingredients in a large bowl; add seeds, tossing to coat. Arrange seeds in a single layer on a paper towel-lined baking sheet. Cool 10 minutes.

Nutrition Facts

Calories33kcal
Protein5.92%
Fat51.79%
Carbs42.29%

Properties

Glycemic Index
14.01
Glycemic Load
0.35
Inflammation Score
-1
Nutrition Score
0.82304348375486%

Nutrients percent of daily need

Calories:32.81kcal
1.64%
Fat:2.05g
3.15%
Saturated Fat:0.19g
1.16%
Carbohydrates:3.76g
1.25%
Net Carbohydrates:3.21g
1.17%
Sugar:1.54g
1.71%
Cholesterol:0mg
0%
Sodium:115.19mg
5.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.05%
Vitamin E:0.33mg
2.23%
Fiber:0.55g
2.19%
Manganese:0.04mg
1.95%
Folate:7.61µg
1.9%
Vitamin K:1.28µg
1.22%
Vitamin B2:0.02mg
1.11%
Vitamin B3:0.21mg
1.06%
Phosphorus:10.13mg
1.01%
Source:My Recipes