Sweet and Spicy Roasted Almonds

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
40%
Sweet and Spicy Roasted Almonds
90 min.
3
1108kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • teaspoon chili powder 
  •  egg white 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.5 cup sugar white
  • cups almonds whole

Equipment

  • bowl
  • frying pan
  • oven
  • sieve

Directions

  1. Preheat oven to 250 degrees F (120 degrees C). Lightly grease a 10x15-inch jelly roll pan.
  2. Combine egg white and vanilla in large bowl; beat until frothy.
  3. Add almonds and toss to coat.
  4. Pour almonds into a mesh strainer to drain excess liquid, 5 to 10 minutes. Return strained almonds to the bowl.
  5. Stir white sugar, brown sugar, cinnamon, chili powder, and salt together in a bowl.
  6. Sprinkle sugar mixture over almonds and toss to coat evenly.
  7. Spread coated nuts evenly onto prepared jelly roll pan.
  8. Bake, stirring every 20 minutes, until the seasoning clings to the almonds, about 1 hour. Allow to cool completely before storing in an air-tight container.

Nutrition Facts

Calories1108kcal
Protein10.74%
Fat54.82%
Carbs34.44%

Properties

Glycemic Index
28.36
Glycemic Load
24.58
Inflammation Score
-9
Nutrition Score
37.013478053977%

Flavonoids

Cyanidin
3.52mg
Catechin
1.83mg
Epigallocatechin
3.7mg
Epicatechin
0.86mg
Eriodictyol
0.36mg
Naringenin
0.61mg
Isorhamnetin
3.78mg
Kaempferol
0.56mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:1108.2kcal
55.41%
Fat:71.58g
110.13%
Saturated Fat:5.45g
34.08%
Carbohydrates:101.17g
33.72%
Net Carbohydrates:82.71g
30.08%
Sugar:75.36g
83.73%
Cholesterol:0mg
0%
Sodium:233.54mg
10.15%
Alcohol:0.46g
100%
Alcohol %:0.26%
100%
Protein:31.57g
63.13%
Vitamin E:36.88mg
245.85%
Manganese:3.42mg
171.24%
Vitamin B2:1.69mg
99.31%
Magnesium:392.06mg
98.01%
Copper:1.5mg
75.24%
Fiber:18.46g
73.84%
Phosphorus:693.3mg
69.33%
Calcium:425.28mg
42.53%
Potassium:1131.81mg
32.34%
Iron:5.76mg
32.02%
Zinc:4.52mg
30.15%
Vitamin B3:5.32mg
26.6%
Vitamin B1:0.3mg
19.7%
Folate:63.91µg
15.98%
Selenium:8.66µg
12.37%
Vitamin B6:0.23mg
11.34%
Vitamin B5:0.75mg
7.47%
Vitamin A:201.06IU
4.02%
Source:Allrecipes