Sweet and Spicy Roasted Pecans

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Sweet and Spicy Roasted Pecans
15 min.
8
224kcal

Suggestions


If you're looking for a delightful snack that perfectly balances sweet and spicy flavors, look no further than these Sweet and Spicy Roasted Pecans! This quick and easy recipe is not only vegetarian and gluten-free, but it also adheres to a low FODMAP diet, making it a fantastic choice for a variety of dietary needs.

In just 15 minutes, you can whip up a batch of these crunchy, flavorful pecans that are sure to impress your family and friends. The combination of cayenne, chili powder, and cumin adds a warm kick, while the cinnamon and brown sugar bring a touch of sweetness that makes these nuts utterly irresistible. Whether you're serving them as a side dish, a party snack, or simply enjoying them on your own, these roasted pecans are a versatile treat that everyone will love.

With only 224 calories per serving, you can indulge without the guilt. Plus, the rich, buttery flavor combined with the aromatic spices creates a mouthwatering experience that will have you reaching for more. So, gather your ingredients and get ready to enjoy a deliciously satisfying snack that’s perfect for any occasion!

Ingredients

  • 0.5 teaspoon ground pepper 
  • teaspoons chili powder 
  • teaspoon cinnamon 
  • teaspoon cumin 
  • 0.5 teaspoon ground ginger 
  • tablespoons brown sugar light packed
  • cups pecans shelled
  • teaspoon salt 
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400F.
  2. Spread pecans on baking sheet in a single layer. Roast for 10 minutes, shaking pan occasionally, until nuts are fragrant and light golden brown.
  3. While nuts are roasting, combine cinnamon, chili powder, cumin, cayenne, ginger and salt in a small bowl.
  4. Remove nuts from oven and place in a bowl. Toss with melted butter, brown sugar and spice mix while nuts are still hot, combining evenly.
  5. Let cool and serve.

Nutrition Facts

Calories224kcal
Protein4.14%
Fat83.94%
Carbs11.92%

Properties

Glycemic Index
6.5
Glycemic Load
0.13
Inflammation Score
-4
Nutrition Score
7.0360870063305%

Flavonoids

Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg

Nutrients percent of daily need

Calories:223.85kcal
11.19%
Fat:22.24g
34.21%
Saturated Fat:4.25g
26.57%
Carbohydrates:7.11g
2.37%
Net Carbohydrates:4.35g
1.58%
Sugar:3.96g
4.4%
Cholesterol:11.29mg
3.76%
Sodium:300.82mg
13.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.93%
Manganese:1.22mg
61.06%
Copper:0.31mg
15.43%
Vitamin B1:0.17mg
11.13%
Fiber:2.76g
11.04%
Magnesium:32.6mg
8.15%
Zinc:1.17mg
7.82%
Phosphorus:73.42mg
7.34%
Vitamin A:349.27IU
6.99%
Iron:0.96mg
5.33%
Vitamin E:0.71mg
4.74%
Potassium:126.25mg
3.61%
Vitamin B6:0.07mg
3.46%
Calcium:28.07mg
2.81%
Vitamin B2:0.04mg
2.41%
Vitamin B5:0.23mg
2.29%
Vitamin B3:0.39mg
1.95%
Vitamin K:1.96µg
1.86%
Selenium:1.23µg
1.76%
Folate:5.96µg
1.49%