Sweet and Spicy Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Sweet and Spicy Salmon
45 min.
4
345kcal

Suggestions


Indulge in the delightful fusion of flavors with our Sweet and Spicy Salmon recipe, a dish that promises to tantalize your taste buds while keeping your health in check. This vibrant meal is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 100, making it a guilt-free choice for lunch or dinner.

Imagine succulent wild salmon fillets grilled to perfection, topped with a luscious sauce made from fresh blueberries, aromatic garlic, and a hint of Szechuan spice. The combination of sweet and spicy elements creates a symphony of flavors that will leave you craving more. With just 345 calories per serving, this dish is a fantastic option for those looking to maintain a balanced diet without sacrificing taste.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or impressing guests at your next dinner party. The vibrant colors and enticing aromas will fill your kitchen, making it a feast for the senses. Whether you're a seasoned chef or a cooking novice, this Sweet and Spicy Salmon is sure to become a staple in your culinary repertoire. Dive into this healthy, delicious meal and experience the joy of cooking with fresh, wholesome ingredients!

Ingredients

  • teaspoons apple cider vinegar 
  • pint blueberries 
  •  pepper flakes dried seeded ( 1 inch long)
  • cloves garlic finely chopped
  • fillet salmon wild
  • 0.3 teaspoon salt 
  • teaspoon sesame oil 
  • teaspoon sugar 
  • 0.3 cup water 

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Place chiles and water in a skillet and simmer until soft, about 2 minutes.
  2. Add sesame oil and garlic; cook until fragrant, 1 to 2 minutes. Stir in blueberries, apple cider vinegar, sugar and salt. Bring to a boil and cook, mashing berries with a wooden spoon until a thick sauce forms, 5 minutes.
  3. Remove from heat. Divide sauce over salmon fillets.
  4. Self

Nutrition Facts

Calories345kcal
Protein41.12%
Fat32.16%
Carbs26.72%

Properties

Glycemic Index
56.27
Glycemic Load
8.2
Inflammation Score
-8
Nutrition Score
33.917391362398%

Flavonoids

Cyanidin
10.01mg
Petunidin
37.3mg
Delphinidin
41.91mg
Malvidin
79.95mg
Peonidin
24mg
Catechin
6.26mg
Epigallocatechin
0.78mg
Epicatechin
0.73mg
Luteolin
0.24mg
Kaempferol
1.97mg
Myricetin
1.59mg
Quercetin
9.13mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:345.04kcal
17.25%
Fat:12.38g
19.05%
Saturated Fat:1.86g
11.65%
Carbohydrates:23.15g
7.72%
Net Carbohydrates:19.58g
7.12%
Sugar:15.22g
16.91%
Cholesterol:93.5mg
31.17%
Sodium:226.88mg
9.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.64g
71.27%
Vitamin C:77.08mg
93.42%
Vitamin B12:5.41µg
90.1%
Selenium:62.83µg
89.76%
Vitamin B6:1.72mg
85.85%
Vitamin B3:14.44mg
72.19%
Vitamin B2:0.74mg
43.33%
Phosphorus:378.54mg
37.85%
Vitamin B1:0.47mg
31.09%
Potassium:1084.72mg
30.99%
Vitamin B5:3.08mg
30.84%
Manganese:0.57mg
28.59%
Copper:0.56mg
28.12%
Vitamin K:29.32µg
27.92%
Magnesium:67.9mg
16.97%
Folate:60.04µg
15.01%
Fiber:3.58g
14.31%
Iron:2.22mg
12.32%
Vitamin A:560.55IU
11.21%
Zinc:1.43mg
9.55%
Vitamin E:1mg
6.67%
Calcium:40.12mg
4.01%
Source:Epicurious