35 min.
Preparation time
Preparation: 20 min.
Cooking: 15 min.
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 257g
Price Per Serving: 3.26$
246kcal
Nutrition
Calories: 246kcal
Protein: 38.55%
Fat: 34.48%
Carbs: 26.97%
Ingredients
- 1.5 teaspoons brown sugar
- 0.1 teaspoon cayenne pepper
- 2 teaspoons corn oil mazola®
- 0.3 cup cilantro leaves fresh chopped
- 1 teaspoon garlic powder
- 2 cups grapefruit sections
- 0.3 cup green onion chopped
- 0.3 teaspoon ground pepper black finely
- 1 jalapeno diced
- 1 teaspoon onion powder
- 0.3 teaspoon oregano
- 1.5 teaspoons paprika
- 0.3 cup bell pepper red chopped
- 1 pound salmon fillet
- 0.3 teaspoon salt
- 0.3 teaspoon thyme leaves
Equipment
Directions
- Preheat oven to 375 degrees F.
- Combine paprika, onion and garlic powder, salt, oregano, thyme, black pepper, cayenne pepper and brown sugar in a small bowl.
- Cut salmon into 4 portions and brush with oil. Distribute the rub over the salmon generously coating all surfaces.
- Place salmon on a shallow baking pan with sides.
- Bake for 15 to 20 minutes, until fish flakes easily.
- Coarsely chop grapefruit into bite size pieces.
- Combine all salsa ingredients and serve with salmon. Grapefruit salsa can be made ahead and refrigerated until ready to serve.
Nutrition Facts
Properties
Nutrition Score
24.639565177586%
Flavonoids
Nutrients percent of daily need