Sweet and Spicy Salmon with Grapefruit Salsa

Gluten Free
Dairy Free
Health score
39%
Sweet and Spicy Salmon with Grapefruit Salsa
35 min.
4
246kcal

Suggestions

Ingredients

  • 1.5 teaspoons brown sugar 
  • 0.1 teaspoon cayenne pepper 
  • teaspoons corn oil mazola®
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon garlic powder 
  • cups grapefruit sections 
  • 0.3 cup green onion chopped
  • 0.3 teaspoon ground pepper black finely
  •  jalapeno diced
  • teaspoon onion powder 
  • 0.3 teaspoon oregano 
  • 1.5 teaspoons paprika 
  • 0.3 cup bell pepper red chopped
  • pound salmon fillet 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon thyme leaves 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F.
  2. Combine paprika, onion and garlic powder, salt, oregano, thyme, black pepper, cayenne pepper and brown sugar in a small bowl.
  3. Cut salmon into 4 portions and brush with oil. Distribute the rub over the salmon generously coating all surfaces.
  4. Place salmon on a shallow baking pan with sides.
  5. Bake for 15 to 20 minutes, until fish flakes easily.
  6. Coarsely chop grapefruit into bite size pieces.
  7. Combine all salsa ingredients and serve with salmon. Grapefruit salsa can be made ahead and refrigerated until ready to serve.

Nutrition Facts

Calories246kcal
Protein38.55%
Fat34.48%
Carbs26.97%

Properties

Glycemic Index
71.75
Glycemic Load
2.98
Inflammation Score
-9
Nutrition Score
24.639565177586%

Flavonoids

Hesperetin
0.4mg
Naringenin
37.54mg
Luteolin
0.85mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
2mg

Nutrients percent of daily need

Calories:246.31kcal
12.32%
Fat:9.54g
14.68%
Saturated Fat:1.33g
8.34%
Carbohydrates:16.79g
5.6%
Net Carbohydrates:13.89g
5.05%
Sugar:10.26g
11.4%
Cholesterol:62.37mg
20.79%
Sodium:199.34mg
8.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24g
48.01%
Vitamin C:54.17mg
65.66%
Vitamin B12:3.61µg
60.1%
Selenium:41.92µg
59.89%
Vitamin B6:1.07mg
53.66%
Vitamin B3:9.44mg
47.19%
Vitamin A:2251.89IU
45.04%
Vitamin B2:0.5mg
29.29%
Phosphorus:262.22mg
26.22%
Potassium:805.69mg
23.02%
Vitamin K:23.96µg
22.81%
Vitamin B5:2.27mg
22.74%
Vitamin B1:0.33mg
21.74%
Copper:0.35mg
17.46%
Folate:55.98µg
13.99%
Magnesium:50.27mg
12.57%
Fiber:2.9g
11.61%
Iron:1.51mg
8.37%
Vitamin E:1.06mg
7.05%
Manganese:0.13mg
6.38%
Zinc:0.96mg
6.38%
Calcium:55.36mg
5.54%
Source:Allrecipes