Sweet and Spicy Short Rib Tacos

Gluten Free
Health score
46%
Sweet and Spicy Short Rib Tacos
460 min.
6
815kcal

Suggestions

Ingredients

  •  ancho chiles* dried stemmed seeded
  • tablespoon apple cider vinegar 
  • pounds beef short ribs 
  • teaspoon pepper black freshly ground for seasoning
  • 0.3 cup brown sugar 
  • servings warm corn tortillas 
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves coarsely chopped
  • 1.5 cups beef broth low-sodium
  • servings crema mexicana sour
  • medium onion quartered
  • teaspoon salt for seasoning
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • blender
  • slow cooker

Directions

  1. Watch how to make this recipe.
  2. Soak the ancho chiles in boiling water until softened, about 15 minutes.
  3. Drain and discard the liquid.
  4. Transfer the softened chiles to a blender.
  5. Add the onion, garlic, brown sugar, apple cider vinegar, beef broth, 1 teaspoon salt and 1 teaspoon pepper. Puree until smooth.
  6. Pat ribs dry and sprinkle with salt and pepper.
  7. Heat the oil in a 12-inch heavy skillet over medium-high heat until hot but not smoking. Brown the ribs in 3 batches, turning occasionally, about 7 minutes per batch.
  8. Transfer the browned ribs to a slow cooker.
  9. Pour the sauce over the ribs (liquid should reach about halfway up sides of meat),
  10. cover and cook for 7 hours on high until very tender. Allow the ribs to cool slightly in the sauce.
  11. Remove the ribs from the sauce. Discard the bones and shred the meat into a large bowl. Skim the fat from the surface and discard.
  12. Mix the sauce into the meat and season with salt and pepper, to taste. Spoon the meat and sauce into warm corn tortillas and serve with Mexican crema and chopped fresh cilantro.

Nutrition Facts

Calories815kcal
Protein33.8%
Fat44.7%
Carbs21.5%

Properties

Glycemic Index
36.08
Glycemic Load
5.61
Inflammation Score
-10
Nutrition Score
42.381304533585%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:815.47kcal
40.77%
Fat:40.53g
62.35%
Saturated Fat:15.02g
93.86%
Carbohydrates:43.88g
14.63%
Net Carbohydrates:34.74g
12.63%
Sugar:22.98g
25.54%
Cholesterol:203.31mg
67.77%
Sodium:425.53mg
18.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.95g
137.9%
Vitamin B12:11.23µg
187.08%
Vitamin A:6354.82IU
127.1%
Zinc:16.49mg
109.95%
Vitamin B6:1.59mg
79.72%
Phosphorus:758.56mg
75.86%
Selenium:50.6µg
72.29%
Vitamin B3:13.81mg
69.06%
Potassium:1859.39mg
53.13%
Iron:9.4mg
52.2%
Vitamin B2:0.82mg
48.33%
Vitamin K:39.3µg
37.43%
Fiber:9.15g
36.59%
Magnesium:118.67mg
29.67%
Vitamin B1:0.37mg
24.58%
Manganese:0.47mg
23.73%
Copper:0.35mg
17.6%
Vitamin B5:1.38mg
13.78%
Vitamin C:9.53mg
11.55%
Calcium:114.79mg
11.48%
Folate:39.55µg
9.89%
Vitamin E:1.18mg
7.88%