Sweet and Spicy Shrimp and Avocado Salad with Mango Vinaigrette

Gluten Free
Dairy Free
Health score
43%
Sweet and Spicy Shrimp and Avocado Salad with Mango Vinaigrette
8 min.
4
199kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that perfectly balances sweet and spicy flavors? Introducing our Sweet and Spicy Shrimp and Avocado Salad with Mango Vinaigrette—a vibrant, healthy salad that's not only gluten-free and dairy-free but also bursting with freshness! Whether you're in need of a quick weeknight dinner or a stunning dish to serve at your next gathering, this salad is your go-to option.

In just eight minutes, you can create a delightful meal featuring tender, succulent shrimp paired with creamy avocado and crunchy bell peppers. The star of this dish is the homemade Mango Vinaigrette, which adds a luscious tropical flair, making every bite a burst of sunshine. Imagine the enticing mix of textures and tastes as you enjoy the crisp romaine lettuce combined with the zesty sweetness of mango and the light heat of the shrimp!

This salad is not only quick and easy to prepare but also packed with nutrients. With less than 200 calories per serving, you can indulge without the guilt. The high protein content from the shrimp keeps you feeling full and satisfied, while the healthy fats from the avocado add richness and depth. Perfect for health-conscious eaters or anyone simply looking to enjoy a refreshing salad, this delightful dish is perfect for all occasions. Dive in and elevate your salad game today!

Ingredients

  •  avocado diced
  • servings mangos 
  • cup red bell pepper red chopped (1 medium)
  • cups romaine lettuce shredded (2 hearts)
  • pound shrimp cooked peeled

Equipment

  • bowl

Directions

  1. Place Mango Vinaigrette in a large bowl.
  2. Add lettuce, bell pepper, and green onions, if desired; toss well.
  3. Add shrimp and avocado; toss gently.

Nutrition Facts

Calories199kcal
Protein47.52%
Fat35.4%
Carbs17.08%

Properties

Glycemic Index
30.94
Glycemic Load
0.91
Inflammation Score
0
Nutrition Score
22.360000071318%

Flavonoids

Cyanidin
0.17mg
Catechin
0.02mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.26mg
Kaempferol
0.02mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:199.06kcal
9.95%
Fat:8.29g
12.76%
Saturated Fat:1.24g
7.72%
Carbohydrates:9g
3%
Net Carbohydrates:3.36g
1.22%
Sugar:2.87g
3.19%
Cholesterol:182.57mg
60.86%
Sodium:145.6mg
6.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.04g
50.08%
Vitamin A:7391.03IU
147.82%
Vitamin K:84.68µg
80.65%
Vitamin C:55.89mg
67.74%
Folate:154.15µg
38.54%
Phosphorus:299.78mg
29.98%
Copper:0.58mg
29.01%
Potassium:797.5mg
22.79%
Fiber:5.65g
22.58%
Magnesium:68.7mg
17.18%
Vitamin B6:0.29mg
14.55%
Zinc:2.1mg
13.98%
Manganese:0.26mg
13.02%
Vitamin E:1.73mg
11.53%
Calcium:104.59mg
10.46%
Iron:1.71mg
9.51%
Vitamin B5:0.92mg
9.18%
Vitamin B2:0.14mg
8.51%
Vitamin B3:1.47mg
7.33%
Vitamin B1:0.1mg
6.99%
Source:My Recipes