Sweet and Spicy Sticky Wings

Gluten Free
Health score
4%
Sweet and Spicy Sticky Wings
75 min.
6
419kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pounds chicken wings separated
  •  chipotle peppers minced
  • cloves garlic minced
  • tablespoon ginger minced
  •  green onions sliced
  • 0.5 cup honey 
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup soya sauce low-sodium
  • 0.3 cup rice wine vinegar 

Equipment

  • bowl
  • sauce pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F. Spray a large rimmed sheet tray with nonstick spray.
  3. Place the chicken on the sheet tray and sprinkle lightly with salt and pepper.
  4. Bake until cooked through and crisp, about 45 minutes.
  5. Meanwhile, combine the honey, soy sauce, vinegar, butter, garlic, chipotle and ginger together in a medium saucepan. Bring to a simmer and cook on low until thick and syrupy, about 15 minutes.
  6. Add the cooked wings to the bowl of sauce. Toss until completely coated.
  7. Add to a platter and sprinkle with the green onions.

Nutrition Facts

Calories419kcal
Protein23.71%
Fat50.23%
Carbs26.06%

Properties

Glycemic Index
43.55
Glycemic Load
12.46
Inflammation Score
-4
Nutrition Score
10.438260899938%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:419.01kcal
20.95%
Fat:23.54g
36.22%
Saturated Fat:7.93g
49.58%
Carbohydrates:27.48g
9.16%
Net Carbohydrates:26.36g
9.59%
Sugar:24.45g
27.17%
Cholesterol:104.34mg
34.78%
Sodium:889.23mg
38.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25g
50%
Vitamin B3:7.59mg
37.96%
Selenium:19.75µg
28.21%
Vitamin B6:0.5mg
25.01%
Phosphorus:205.45mg
20.54%
Zinc:1.92mg
12.77%
Vitamin K:12.95µg
12.33%
Vitamin B2:0.18mg
10.51%
Vitamin B5:1.05mg
10.51%
Magnesium:39.84mg
9.96%
Manganese:0.2mg
9.95%
Iron:1.71mg
9.51%
Potassium:312.63mg
8.93%
Vitamin A:357.2IU
7.14%
Vitamin B12:0.4µg
6.66%
Vitamin B1:0.08mg
5.01%
Folate:19µg
4.75%
Fiber:1.12g
4.47%
Copper:0.09mg
4.32%
Vitamin E:0.6mg
4.01%
Vitamin C:2.81mg
3.4%
Calcium:33.09mg
3.31%