Sweet and Spicy Stir-Fry Chicken

Gluten Free
Dairy Free
Health score
26%
Sweet and Spicy Stir-Fry Chicken
25 min.
4
374kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that perfectly balances sweetness and spice? Introducing our Sweet and Spicy Stir-Fry Chicken, a delightful meal that is not only bursting with flavor but also caters to gluten-free and dairy-free diets. In just 25 minutes, you can whip up this vibrant dish that serves four, making it an ideal choice for a quick lunch or a satisfying dinner.

This recipe features tender pieces of chicken, sautéed to perfection with fresh vegetables like crisp green beans and colorful red bell peppers. The addition of juicy pineapple adds a tropical twist, while the combination of soy sauce, sugar, and cayenne pepper creates a mouthwatering sauce that will have everyone coming back for seconds. With a caloric breakdown that includes a healthy dose of protein, this dish is as nutritious as it is delicious.

Whether you're looking to impress guests or simply want to enjoy a flavorful meal at home, our Sweet and Spicy Stir-Fry Chicken is sure to become a favorite in your culinary repertoire. Grab your wok and get ready to stir-fry your way to a delightful dining experience!

Ingredients

  • 0.3 cup chicken broth (from 32-oz carton)
  • tablespoon cornstarch 
  • tablespoon sugar 
  • tablespoons soya sauce 
  • tablespoon vinegar white
  • 0.3 teaspoon ground pepper red (cayenne)
  • tablespoons vegetable oil 
  • lb chicken thighs boneless skinless cut into 3/4-inch pieces
  • small onion cut into 1/2-inch wedges
  • cloves garlic finely chopped
  • teaspoon ginger grated
  • 1.5 cups peas fresh
  • medium bell pepper red cut into 1-inch pieces
  • tablespoons water 
  • cup pineapple fresh cubed (1 inch)
  • 0.3 cup roasted peanuts 

Equipment

  • bowl
  • frying pan
  • whisk
  • wooden spoon
  • wok

Directions

  1. In small bowl, mix sauce ingredients with wire whisk until well blended; set aside.
  2. In wok or 12-inch nonstick skillet, heat 1 tablespoon of the oil over high heat about 2 minutes.
  3. Add chicken, onion, garlic and gingerroot, breaking up clumps of chicken with wooden spoon; cook 1 minute without stirring. Stir-fry about 3 minutes or until chicken is no longer pink in center.
  4. Transfer chicken mixture to clean bowl.
  5. To empty wok, add remaining 1 tablespoon oil; heat over high heat about 1 minute.
  6. Add green beans and bell pepper; cook 2 minutes, stirring frequently.
  7. Add water; cover and cook 1 to 2 minutes. Stir vegetables.
  8. Return chicken mixture to wok.
  9. Mix sauce mixture again with wire whisk to recombine; pour into wok. Stir to coat mixture with sauce. Cook uncovered about 1 minute or until sauce is thickened. Stir in pineapple and peanuts.

Nutrition Facts

Calories374kcal
Protein31.61%
Fat42.3%
Carbs26.09%

Properties

Glycemic Index
93.52
Glycemic Load
7.99
Inflammation Score
-9
Nutrition Score
26.020434794219%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.19mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:374.11kcal
18.71%
Fat:17.88g
27.51%
Saturated Fat:3.2g
20.01%
Carbohydrates:24.82g
8.27%
Net Carbohydrates:18.97g
6.9%
Sugar:12.39g
13.76%
Cholesterol:108.02mg
36.01%
Sodium:716.88mg
31.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.07g
60.14%
Vitamin C:81.43mg
98.7%
Manganese:1.05mg
52.48%
Vitamin B3:10.22mg
51.09%
Vitamin B6:0.82mg
41.09%
Selenium:28.13µg
40.19%
Phosphorus:349.51mg
34.95%
Vitamin K:31.22µg
29.73%
Vitamin A:1451.37IU
29.03%
Vitamin B1:0.35mg
23.59%
Fiber:5.85g
23.39%
Vitamin B2:0.35mg
20.7%
Folate:81.5µg
20.37%
Magnesium:79.44mg
19.86%
Potassium:670.73mg
19.16%
Zinc:2.87mg
19.12%
Vitamin B5:1.84mg
18.35%
Copper:0.32mg
16%
Iron:2.54mg
14.14%
Vitamin B12:0.73µg
12.14%
Vitamin E:1.36mg
9.06%
Calcium:53.34mg
5.33%