Sweet and Spicy Sweet Potato Soup

Vegetarian
Gluten Free
Dairy Free
Health score
14%
Sweet and Spicy Sweet Potato Soup
50 min.
8
197kcal

Suggestions

Ingredients

  • quarts chicken broth 
  • tablespoons ginger fresh grated
  • 0.3 teaspoon ground pepper to taste
  •  lime cut into wedges
  •  lime zest juiced
  • tablespoons olive oil 
  • 0.3 teaspoon pepper flakes red to taste
  • 0.5 teaspoon salt to taste
  •  shallots sliced
  • 30 ounce sweet potatoes drained canned
  • pound tart apples cored cut into 1/4-inch pieces

Equipment

  • pot
  • immersion blender

Directions

  1. Heat olive oil in a large soup pot over medium heat; cook and stir shallots in the hot oil until soft, about 3 minutes. Stir apples, ginger, zest from 1 lime, red pepper flakes, and cayenne pepper into the pot. Reserve lime juice. Cook and stir mixture until apples are very soft, about 15 minutes.
  2. Pour chicken broth into pot; add sweet potatoes and salt. Cover and bring to a boil. Reduce heat to low and simmer for 10 minutes. Puree soup with an immersion blender until smooth. Stir reserved lime juice into soup.
  3. Garnish with lime wedges to serve.

Nutrition Facts

Calories197kcal
Protein7.36%
Fat25.98%
Carbs66.66%

Properties

Glycemic Index
28.88
Glycemic Load
13.59
Inflammation Score
-10
Nutrition Score
12.869565209617%

Flavonoids

Cyanidin
0.89mg
Peonidin
0.01mg
Catechin
0.74mg
Epigallocatechin
0.15mg
Epicatechin
4.27mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Hesperetin
7.2mg
Naringenin
0.57mg
Apigenin
0.02mg
Luteolin
0.1mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.35mg

Nutrients percent of daily need

Calories:197.32kcal
9.87%
Fat:5.98g
9.19%
Saturated Fat:0.8g
5.02%
Carbohydrates:34.49g
11.5%
Net Carbohydrates:29g
10.54%
Sugar:12.67g
14.07%
Cholesterol:4.73mg
1.58%
Sodium:1085.33mg
47.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.62%
Vitamin A:15171.06IU
303.42%
Manganese:0.45mg
22.37%
Fiber:5.49g
21.97%
Potassium:530.18mg
15.15%
Vitamin B6:0.3mg
15.07%
Vitamin C:11.17mg
13.54%
Vitamin B2:0.23mg
13.34%
Copper:0.24mg
11.91%
Vitamin B1:0.16mg
10.37%
Vitamin B5:0.98mg
9.83%
Magnesium:36.35mg
9.09%
Vitamin E:1.32mg
8.79%
Phosphorus:77.15mg
7.71%
Iron:1.19mg
6.61%
Vitamin K:6.64µg
6.32%
Vitamin B3:1.25mg
6.23%
Calcium:55.63mg
5.56%
Folate:19.26µg
4.82%
Zinc:0.59mg
3.91%
Selenium:1.83µg
2.62%
Source:Allrecipes