Sweet and Spicy Sweet Potatoes

Gluten Free
Dairy Free
Health score
39%
Sweet and Spicy Sweet Potatoes
40 min.
4
258kcal

Suggestions

Ingredients

  • teaspoons brown sugar packed
  • pinch cayenne pepper 
  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground pepper black
  • tablespoons olive oil 
  • 0.5 teaspoon onion powder 
  • 1.5 tablespoons paprika 
  • 0.5 teaspoon poultry seasoning 
  • large sweet potatoes cubed peeled

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • spatula

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Place the sweet potato chunks into a large mixing bowl.
  3. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning.
  4. Spread onto a baking sheet.
  5. Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.

Nutrition Facts

Calories258kcal
Protein4.84%
Fat37.22%
Carbs57.94%

Properties

Glycemic Index
35.5
Glycemic Load
17
Inflammation Score
-10
Nutrition Score
14.473913140919%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:258.3kcal
12.91%
Fat:11g
16.92%
Saturated Fat:1.56g
9.72%
Carbohydrates:38.52g
12.84%
Net Carbohydrates:32.24g
11.72%
Sugar:9.37g
10.41%
Cholesterol:0mg
0%
Sodium:100.69mg
4.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.22g
6.43%
Vitamin A:25503.29IU
510.07%
Manganese:0.54mg
27.12%
Fiber:6.27g
25.09%
Vitamin B6:0.43mg
21.51%
Vitamin E:2.83mg
18.87%
Potassium:652.86mg
18.65%
Copper:0.29mg
14.39%
Vitamin B5:1.44mg
14.39%
Vitamin K:14.21µg
13.53%
Magnesium:49.32mg
12.33%
Iron:1.85mg
10.3%
Vitamin B1:0.15mg
9.71%
Phosphorus:92.23mg
9.22%
Vitamin B2:0.14mg
8.25%
Calcium:64.49mg
6.45%
Vitamin B3:1.26mg
6.29%
Folate:20.83µg
5.21%
Vitamin C:4.22mg
5.11%
Zinc:0.67mg
4.45%
Selenium:1.42µg
2.03%
Source:Allrecipes