Sweet and Spicy Venison Jerky

Gluten Free
Dairy Free
Health score
6%
Sweet and Spicy Venison Jerky
255 min.
8
161kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • tablespoon garlic salt 
  • tablespoon ground pepper black
  • tablespoon juice of lemon 
  • tablespoons liquid smoke flavoring 
  • tablespoon onion powder 
  • teaspoon paprika 
  • teaspoon pepper sauce hot
  • 0.3 cup soya sauce 
  • 0.5 cup teriyaki sauce 
  • pound venison thick cut into 1/4 strips
  • 0.5 cup worcestershire sauce 

Equipment

  • bowl
  • whisk
  • plastic wrap
  • ziploc bags
  • dehydrator

Directions

  1. Whisk together the sugar, black pepper, onion powder, garlic salt, lemon juice, liquid smoke, paprika, hot pepper sauce, Worcestershire sauce, teriyaki sauce, and soy sauce in a large glass or ceramic bowl.
  2. Add the venison strips and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 24 hours.
  3. Mix the venison a few times as it marinates to ensure even absorption of the marinade.
  4. Remove the venison strips from the marinade and squeeze off excess. Discard the remaining marinade. Arrange the venison on the racks of a food dehydrator so that it does not overlap.
  5. Dry the venison on High until dry but still pliable, about 4 hours. The jerky should bend without breaking. Store the jerky in an airtight container or in a resealable plastic bag.

Nutrition Facts

Calories161kcal
Protein38.15%
Fat8.16%
Carbs53.69%

Properties

Glycemic Index
7.75
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
10.539565200391%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:161.38kcal
8.07%
Fat:1.46g
2.24%
Saturated Fat:0.56g
3.49%
Carbohydrates:21.58g
7.19%
Net Carbohydrates:21.07g
7.66%
Sugar:17.9g
19.89%
Cholesterol:48.19mg
16.06%
Sodium:2384.32mg
103.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.33g
30.66%
Vitamin B12:3.58µg
59.63%
Vitamin B3:4.4mg
21.99%
Iron:3.64mg
20.24%
Vitamin B2:0.33mg
19.27%
Phosphorus:170.67mg
17.07%
Vitamin B6:0.27mg
13.41%
Potassium:424.2mg
12.12%
Copper:0.23mg
11.67%
Vitamin B1:0.15mg
10.28%
Manganese:0.19mg
9.7%
Zinc:1.34mg
8.94%
Selenium:6.21µg
8.87%
Magnesium:34.24mg
8.56%
Calcium:47.02mg
4.7%
Vitamin C:3.54mg
4.29%
Vitamin A:141.74IU
2.83%
Vitamin K:2.27µg
2.16%
Fiber:0.51g
2.05%
Folate:8.18µg
2.04%
Vitamin E:0.21mg
1.42%
Vitamin B5:0.12mg
1.17%
Source:Allrecipes