Sweet and Sticky Pork Ribs

Gluten Free
Dairy Free
Health score
13%
Sweet and Sticky Pork Ribs
180 min.
6
781kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • cup balsamic vinegar 
  • tablespoon balsamic vinegar 
  • 0.5 teaspoon cayenne pepper 
  • tablespoon brown sugar dark packed
  • tablespoon rosemary fresh chopped
  • cloves garlic minced
  • 0.3 cup honey 
  • 1.5 teaspoons hot sauce 
  • cup catsup 
  • 0.3 teaspoon kosher salt 
  • 1.5 teaspoons kosher salt 
  • tablespoon blackstrap molasses 
  • pounds pork spareribs 
  • tablespoons grain mustard whole
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Place the ribs in a roasting pan, cutting the racks in half to fit if necessary.
  3. Combine the garlic, rosemary, brown sugar, balsamic vinegar, salt and cayenne in a small bowl, and rub the mixture evenly all over the ribs. Allow the ribs to marinate in the refrigerator for at least 1 hour and up to 4 hours.
  4. Place a rack in the center of the oven and preheat the oven to 425 degrees F.
  5. Pour 1/2 cup water into the roasting pan and cover the pan tightly with aluminum foil. Roast the ribs until the meat is very tender and separate easily from the bone, about 1 1/2 hours. While the ribs are roasting make the BBQ sauce.
  6. Place the balsamic vinegar in a medium saucepan over medium-high heat. Bring to a boil then lower the heat to medium and cook the vinegar until it is reduced by a third, about 8 minutes.
  7. Whisk in the ketchup, apple cider vinegar, honey, mustard, molasses, Worcestershire, hot sauce and salt. Bring the the sauce back to a boil then lower the heat and simmer until thickened, 15 to 20 minutes, stirring occasionally.
  8. Remove from the heat and let cool to room temperature.
  9. To finish, remove the ribs from the oven and transfer to 2 aluminum-foil-lined baking sheets. Increase the oven temperature to 450 degrees F.
  10. Brush both sides of the ribs generously with the BBQ sauce and bake uncovered for 10 minutes, until the sauce is browned and sizzling. Allow the ribs to rest for 10 minutes before slicing.

Nutrition Facts

Calories781kcal
Protein18.77%
Fat62.32%
Carbs18.91%

Properties

Glycemic Index
55.05
Glycemic Load
11.3
Inflammation Score
-4
Nutrition Score
23.743478417397%

Flavonoids

Naringenin
0.08mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:781.41kcal
39.07%
Fat:53.34g
82.07%
Saturated Fat:17.11g
106.95%
Carbohydrates:36.42g
12.14%
Net Carbohydrates:35.92g
13.06%
Sugar:31.7g
35.22%
Cholesterol:181.44mg
60.48%
Sodium:1346.42mg
58.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.14g
72.29%
Selenium:52.94µg
75.62%
Vitamin B6:1.43mg
71.33%
Vitamin B3:11.27mg
56.36%
Vitamin B1:0.75mg
49.67%
Zinc:5.89mg
39.28%
Vitamin B2:0.65mg
38.36%
Phosphorus:352.51mg
35.25%
Vitamin D:5.22µg
34.78%
Potassium:823.73mg
23.54%
Iron:3.07mg
17.03%
Vitamin B5:1.51mg
15.06%
Magnesium:60.22mg
15.05%
Manganese:0.3mg
14.88%
Vitamin B12:0.86µg
14.36%
Copper:0.27mg
13.36%
Vitamin E:1.49mg
9.97%
Calcium:73.66mg
7.37%
Vitamin A:291.23IU
5.82%
Vitamin C:3.56mg
4.32%
Fiber:0.5g
2%
Vitamin K:1.49µg
1.42%
Folate:5.07µg
1.27%