Sweet and Tangy Chicken

Gluten Free
Dairy Free
Health score
14%
Sweet and Tangy Chicken
20 min.
4
384kcal

Suggestions

Ingredients

  • tablespoon brown sugar packed
  • tablespoon butter 
  • 10.8 ounce campbell's® condensed tomato soup 25% healthy request® canned (Regular, Less Sodium or )
  • servings regular rice long-grain white hot cooked
  •  chicken breasts boneless skinless
  • tablespoon vinegar 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat butter in skillet.
  2. Add chicken and cook until browned.
  3. Add soup, water, sugar and vinegar.
  4. Heat to a boil. Cover and cook over low heat 5 minutes or until done.
  5. Serve with rice.

Nutrition Facts

Calories384kcal
Protein30.19%
Fat15.26%
Carbs54.55%

Properties

Glycemic Index
36.92
Glycemic Load
26.06
Inflammation Score
-5
Nutrition Score
16.963043440943%

Flavonoids

Quercetin
0.11mg

Nutrients percent of daily need

Calories:384.29kcal
19.21%
Fat:6.38g
9.82%
Saturated Fat:1.4g
8.72%
Carbohydrates:51.35g
17.12%
Net Carbohydrates:49.91g
18.15%
Sugar:9.24g
10.26%
Cholesterol:72.32mg
24.11%
Sodium:455.28mg
19.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.42g
56.83%
Vitamin B3:13.18mg
65.9%
Selenium:45.45µg
64.93%
Vitamin B6:0.99mg
49.44%
Phosphorus:314.9mg
31.49%
Manganese:0.63mg
31.33%
Potassium:904.72mg
25.85%
Vitamin B5:2.08mg
20.84%
Vitamin C:11.19mg
13.57%
Magnesium:52.11mg
13.03%
Vitamin A:457.76IU
9.16%
Vitamin B1:0.14mg
9.12%
Vitamin B2:0.15mg
8.72%
Copper:0.17mg
8.69%
Zinc:1.3mg
8.64%
Iron:1.26mg
6.99%
Fiber:1.44g
5.74%
Vitamin E:0.63mg
4.22%
Vitamin B12:0.23µg
3.82%
Calcium:32.66mg
3.27%
Vitamin K:2.71µg
2.58%
Folate:8.27µg
2.07%
Source:Allrecipes