Sweet and Tangy Cucumber Salad

Vegetarian
Gluten Free
Health score
4%
Sweet and Tangy Cucumber Salad
105 min.
4
63kcal

Suggestions

Ingredients

  • pinch cayenne pepper 
  • 0.3 teaspoon celery seed 
  • 0.3 cup cider vinegar 
  • small cucumbers thinly sliced
  • 0.3 teaspoon basil dried
  • 0.3 teaspoon dill weed dried
  • 0.3 teaspoon garlic powder 
  • 1.5 teaspoons grapeseed oil 
  • 1.5 teaspoons honey 
  • tablespoon cup heavy whipping cream sour reduced-fat
  • 0.3 teaspoon oregano dried
  • small onion red thinly sliced
  • teaspoon salt 
  •  tomatoes seeded thinly sliced
  • 0.5 teaspoon sugar white

Equipment

  • bowl
  • whisk
  • colander

Directions

  1. Sprinkle cucumber slices with salt in a colander.
  2. Let stand until cucumbers are drained, about 30 minutes.
  3. Transfer to a large bowl and toss with tomato and onion.
  4. Whisk vinegar, grapeseed oil, honey, sour cream, celery seed, basil, garlic powder, oregano, dill weed, sugar, and cayenne pepper in a small bowl; stir into vegetable mixture. Cover and refrigerate for at least 1 hour to overnight.

Nutrition Facts

Calories63kcal
Protein9.25%
Fat30.18%
Carbs60.57%

Properties

Glycemic Index
84.59
Glycemic Load
2.68
Inflammation Score
-5
Nutrition Score
5.0530434921384%

Flavonoids

Naringenin
0.21mg
Apigenin
0.1mg
Luteolin
0.96mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:62.96kcal
3.15%
Fat:2.15g
3.3%
Saturated Fat:0.38g
2.41%
Carbohydrates:9.69g
3.23%
Net Carbohydrates:7.9g
2.87%
Sugar:6.34g
7.05%
Cholesterol:1.05mg
0.35%
Sodium:590.25mg
25.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.96%
Vitamin K:12.96µg
12.34%
Vitamin C:10.16mg
12.31%
Manganese:0.22mg
11.22%
Potassium:302.72mg
8.65%
Vitamin A:368.57IU
7.37%
Fiber:1.79g
7.18%
Folate:27.43µg
6.86%
Vitamin B6:0.13mg
6.37%
Copper:0.12mg
6.07%
Magnesium:23.26mg
5.82%
Phosphorus:45.9mg
4.59%
Vitamin E:0.69mg
4.58%
Vitamin B1:0.06mg
4.25%
Calcium:38.69mg
3.87%
Iron:0.65mg
3.62%
Vitamin B5:0.35mg
3.5%
Vitamin B2:0.05mg
2.94%
Zinc:0.35mg
2.36%
Vitamin B3:0.28mg
1.41%
Source:Allrecipes