Sweet and Tangy Frozen Yogurt Sundae

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Sweet and Tangy Frozen Yogurt Sundae
35 min.
4
594kcal

Suggestions

Ingredients

  • pound cherries frozen
  • pint yogurt frozen store-bought
  • 0.5 cup ginger peeled thinly sliced
  •  juice of lemon juiced
  • 0.3 teaspoon lemon zest 
  • 0.5 cup sugar 
  • 1.5 cups sugar 
  • cup water 

Equipment

  • sauce pan
  • baking paper

Directions

  1. In a medium saucepan over medium heat add the cherries, sugar and lemon juice.
  2. Cook until reduced and the liquid is slightly syrupy, about for 8 to 10 minutes. Stir in the lemon zest and remove from the heat. Scoop the frozen yogurt into 4 serving dishes and top with the syrup.
  3. Garnish with candied ginger and serve.
  4. Line a cookie tray with parchment paper.
  5. Combine 1 cup of water and 1 cup of sugar in a medium saucepan over medium heat. Bring to a boil and add the ginger. Cook for about 5 minutes, then remove the ginger to the cookie tray. While hot, add 1/4 cup of the sugar and toss together. Separate the ginger slices and sprinkle with the remaining 1/4 cup sugar. Cool before using.

Nutrition Facts

Calories594kcal
Protein4.49%
Fat3.45%
Carbs92.06%

Properties

Glycemic Index
44.3
Glycemic Load
73.56
Inflammation Score
-2
Nutrition Score
4.7665218063023%

Flavonoids

Cyanidin
34.26mg
Pelargonidin
0.31mg
Peonidin
1.7mg
Catechin
4.94mg
Epigallocatechin
0.39mg
Epicatechin
5.67mg
Epicatechin 3-gallate
0.06mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
0.06mg
Kaempferol
0.27mg
Myricetin
0.06mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:594.32kcal
29.72%
Fat:2.39g
3.68%
Saturated Fat:0.07g
0.44%
Carbohydrates:143.62g
47.87%
Net Carbohydrates:140.61g
51.13%
Sugar:137.26g
152.51%
Cholesterol:5.91mg
1.97%
Sodium:76.58mg
3.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.02%
Calcium:209.32mg
20.93%
Potassium:581.18mg
16.61%
Vitamin C:12.31mg
14.92%
Fiber:3.01g
12.05%
Copper:0.11mg
5.65%
Manganese:0.11mg
5.59%
Magnesium:18.69mg
4.67%
Iron:0.75mg
4.17%
Vitamin B6:0.08mg
3.92%
Vitamin B2:0.06mg
3.63%
Phosphorus:28.51mg
2.85%
Vitamin B5:0.26mg
2.6%
Vitamin B1:0.04mg
2.37%
Vitamin K:2.39µg
2.28%
Folate:7.37µg
1.84%
Vitamin A:73.09IU
1.46%
Vitamin B3:0.27mg
1.36%