Sweet and Tangy Red Chicken

Gluten Free
Dairy Free
Health score
2%
Sweet and Tangy Red Chicken
55 min.
8
320kcal

Suggestions

Ingredients

  • ounce apricot preserves 
  • pound meat from a rotisserie chicken cut into 8 pieces
  • clove garlic minced
  •  onion thinly sliced
  • ounce salad dressing russian-style
  • tablespoon soya sauce 
  • teaspoons mustard yellow prepared

Equipment

  • bowl
  • oven
  • baking pan
  • broiler

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix apricot preserves, Russian dressing, soy sauce, yellow mustard, onion, and garlic together in a large bowl.
  3. Place chicken pieces into the apricot mixture and stir to coat.
  4. Transfer chicken and sauce to a baking dish.
  5. Bake in the preheated oven until the sauce is bubbling and thickened and the chicken is no longer pink inside, 45 minutes to 1 hour. Turn the chicken pieces twice while baking.
  6. If sauce seems thin, transfer chicken to a platter; place baking dish of sauce under broiler until sauce has thickened, 2 to 5 minutes.

Nutrition Facts

Calories320kcal
Protein19.8%
Fat51.32%
Carbs28.88%

Properties

Glycemic Index
13
Glycemic Load
0.34
Inflammation Score
-3
Nutrition Score
7.5573912392492%

Flavonoids

Catechin
0.09mg
Epicatechin
0.08mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:320.36kcal
16.02%
Fat:18.39g
28.3%
Saturated Fat:4.37g
27.3%
Carbohydrates:23.29g
7.76%
Net Carbohydrates:22.89g
8.32%
Sugar:16.01g
17.79%
Cholesterol:61.24mg
20.41%
Sodium:490.05mg
21.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.97g
31.93%
Vitamin B3:5.71mg
28.57%
Selenium:13.46µg
19.22%
Vitamin B6:0.34mg
16.8%
Vitamin K:17.18µg
16.36%
Phosphorus:133.96mg
13.4%
Vitamin B5:0.78mg
7.8%
Zinc:1.15mg
7.68%
Vitamin B2:0.11mg
6.62%
Potassium:228.18mg
6.52%
Vitamin C:5.05mg
6.13%
Vitamin E:0.91mg
6.07%
Iron:1.06mg
5.87%
Magnesium:21.85mg
5.46%
Vitamin B1:0.07mg
4.36%
Vitamin B12:0.25µg
4.22%
Copper:0.08mg
4.17%
Manganese:0.08mg
3.8%
Vitamin A:183.82IU
3.68%
Calcium:23.42mg
2.34%
Folate:8.3µg
2.07%
Fiber:0.4g
1.59%
Vitamin D:0.16µg
1.09%
Source:Allrecipes