Sweet and Tangy Slow Cooker Bar-B-Q Pork

Gluten Free
Dairy Free
Health score
19%
Sweet and Tangy Slow Cooker Bar-B-Q Pork
495 min.
4
409kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 0.5 teaspoon celery seed 
  • teaspoon chili powder 
  • tablespoons chili sauce 
  • teaspoons dijon mustard 
  • teaspoon garlic powder 
  • 0.3 teaspoon ground pepper black
  • 0.3 teaspoon hot sauce 
  • cup catsup 
  • tablespoon juice of lemon 
  •  onion sliced into rings
  • pounds pork ribs country style
  •  bell pepper red cut into rings
  • tablespoons red wine vinegar 
  • 0.3 cup water 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • slow cooker

Directions

  1. In a bowl, mix the ketchup, chili sauce, water, red wine vinegar, lemon juice, Worcestershire sauce, hot sauce, Dijon mustard, chili powder, garlic powder, celery seed, black pepper, and brown sugar.
  2. Place the pork ribs in a slow cooker, and layer with onion and red bell pepper.
  3. Pour sauce into the slow cooker.
  4. Cover, and cook 8 hours on Low.

Nutrition Facts

Calories409kcal
Protein29.34%
Fat38.91%
Carbs31.75%

Properties

Glycemic Index
32
Glycemic Load
0.99
Inflammation Score
-8
Nutrition Score
23.39913063464%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.2mg
Luteolin
2.09mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.18mg

Nutrients percent of daily need

Calories:409.2kcal
20.46%
Fat:17.86g
27.48%
Saturated Fat:3.56g
22.27%
Carbohydrates:32.8g
10.93%
Net Carbohydrates:30.92g
11.24%
Sugar:25.26g
28.07%
Cholesterol:109.09mg
36.36%
Sodium:806.44mg
35.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.3g
60.61%
Selenium:49.57µg
70.82%
Vitamin C:45.71mg
55.41%
Vitamin B6:1.05mg
52.7%
Vitamin B1:0.61mg
40.48%
Phosphorus:330.78mg
33.08%
Vitamin B2:0.52mg
30.68%
Vitamin B3:5.96mg
29.78%
Zinc:4.42mg
29.49%
Vitamin A:1455.27IU
29.11%
Vitamin B5:2.56mg
25.65%
Vitamin B12:1.47µg
24.57%
Potassium:826.79mg
23.62%
Vitamin E:2.05mg
13.67%
Magnesium:51.5mg
12.88%
Iron:2.18mg
12.13%
Copper:0.22mg
10.92%
Manganese:0.22mg
10.77%
Fiber:1.87g
7.5%
Calcium:70.34mg
7.03%
Vitamin D:1.03µg
6.88%
Folate:26.67µg
6.67%
Vitamin K:4.55µg
4.34%
Source:Allrecipes