Sweet and Tangy Spareribs

Gluten Free
Dairy Free
Health score
13%
Sweet and Tangy Spareribs
180 min.
6
776kcal

Suggestions

Ingredients

  • 0.3 cup add carrot and onion to bacon fat . cook 
  • teaspoon pepper black
  • tablespoon garlic salt 
  • 0.3 cup blackstrap molasses light
  • 0.3 cup mustard prepared
  • teaspoons pepper sauce hot
  • pounds pork spareribs 
  • 0.3 cup soya sauce 
  • tablespoons vinegar 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat bacon drippings in a large, heavy skillet over medium heat.
  3. Place spareribs in the skillet, and brown on each side for about 5 minutes. Season with garlic salt and pepper.
  4. In a medium bowl, mix mustard, molasses, soy sauce, vinegar, Worcestershire sauce, and hot pepper sauce.
  5. Place browned ribs in a large baking dish. Cover with the mustard sauce mixture.
  6. Bake 2 1/2 to 3 hours in the preheated oven, basting occasionally with the sauce mixture, to an internal temperature of 160 degrees F (70 degrees C).

Nutrition Facts

Calories776kcal
Protein19.07%
Fat74.2%
Carbs6.73%

Properties

Glycemic Index
28.83
Glycemic Load
4.76
Inflammation Score
-3
Nutrition Score
23.996521568817%

Nutrients percent of daily need

Calories:776.29kcal
38.81%
Fat:63.27g
97.34%
Saturated Fat:20.96g
130.97%
Carbohydrates:12.91g
4.3%
Net Carbohydrates:12.29g
4.47%
Sugar:11.39g
12.66%
Cholesterol:190.8mg
63.6%
Sodium:2129.67mg
92.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.58g
73.17%
Selenium:56.09µg
80.12%
Vitamin B6:1.43mg
71.27%
Vitamin B3:11.19mg
55.95%
Vitamin B1:0.76mg
50.62%
Zinc:5.85mg
39%
Vitamin D:5.46µg
36.42%
Vitamin B2:0.6mg
35.3%
Phosphorus:352.3mg
35.23%
Potassium:841.99mg
24.06%
Magnesium:80.6mg
20.15%
Iron:3.47mg
19.29%
Manganese:0.38mg
18.98%
Vitamin B5:1.6mg
16.04%
Copper:0.29mg
14.4%
Vitamin B12:0.86µg
14.36%
Calcium:80.12mg
8.01%
Vitamin E:0.94mg
6.29%
Fiber:0.61g
2.45%
Vitamin C:1.78mg
2.15%
Source:Allrecipes