Sweet Apple Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Sweet Apple Iced Tea
152 min.
6
146kcal

Suggestions

Ingredients

  • small apples thinly sliced
  • cup granulated sugar 
  • servings ice cubes 
  • 0.5  optional: lemon thinly sliced
  •  apple tea bags sweet recommended: Celestial Seasonings Apple Chamomile
  •  vanilla pod seeds removed cut in 1/2 lengthwise and
  • cup water 
  • cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a medium saucepan, bring the water to a boil over high heat.
  2. Remove the pan from the heat and stir in the tea bags. Allow the liquid to cool to room temperature, about 1 hour.
  3. Remove the tea bags and discard.
  4. Add the Vanilla Simple Syrup and stir.
  5. Pour the mixture into a glass pitcher.
  6. Add the apple and lemon slices and refrigerate for 1 hour.
  7. Pour the tea into ice-filled glasses and serve.
  8. In a small saucepan over medium heat, combine the sugar, water, vanilla bean, and vanilla bean seeds. Bring to a boil, reduce heat, and simmer for 5 minutes, stirring occasionally, until the sugar has dissolved.
  9. Remove the pan from the heat and allow the syrup to cool, about 20 minutes. Strain before using.

Nutrition Facts

Calories146kcal
Protein0.42%
Fat1.76%
Carbs97.82%

Properties

Glycemic Index
21.27
Glycemic Load
24.33
Inflammation Score
-1
Nutrition Score
1.0600000049757%

Flavonoids

Cyanidin
0.39mg
Catechin
0.32mg
Epigallocatechin
0.06mg
Epicatechin
1.87mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
1.92mg
Hesperetin
2.51mg
Naringenin
0.05mg
Luteolin
0.2mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:145.82kcal
7.29%
Fat:0.3g
0.46%
Saturated Fat:0.01g
0.07%
Carbohydrates:37.67g
12.56%
Net Carbohydrates:36.83g
13.39%
Sugar:36.07g
40.08%
Cholesterol:0mg
0%
Sodium:17.36mg
0.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.16g
0.33%
Vitamin C:5.91mg
7.17%
Fiber:0.85g
3.39%
Copper:0.07mg
3.27%
Calcium:14.12mg
1.41%
Magnesium:5.28mg
1.32%
Potassium:39.66mg
1.13%