Gluten Free Sweet Balsamic & Strawberry Salad Recipe - What She Ate

Health score

19%

Sweet Balsamic & Strawberry Salad

Side Dish Antipasti Starter Snack

5 min.

1

221kcal

Suggestions

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Ingredients

2 Tbsp balsamic vinaigrette dressing sweet kraft
1 Tbsp croutons
1 Tbsp parmesan cheese shredded kraft
0.3 cup pepper strips yellow
1.5 cups torn salad greens mixed
0.3 cup strawberries fresh sliced

Equipment

Directions

Combine all ingredients except dressing.
Drizzle with dressing.

Nutrition Facts

Calories221kcal

Protein8.87%

Fat54.86%

Carbs36.27%

Properties

Glycemic Index

139

Glycemic Load

8.14

Inflammation Score

-7

Nutrition Score

10.823478252344%

Flavonoids

Cyanidin

0.6mg

Petunidin

0.04mg

Delphinidin

0.11mg

Pelargonidin

8.95mg

Peonidin

0.02mg

Catechin

1.12mg

Epigallocatechin

0.28mg

Epicatechin

0.15mg

Epicatechin 3-gallate

0.05mg

Epigallocatechin 3-gallate

0.04mg

Naringenin

0.09mg

Luteolin

0.38mg

Kaempferol

0.18mg

Myricetin

0.1mg

Quercetin

0.79mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:220.93kcal

11.05%

Fat:13.5g

20.76%

Saturated Fat:2.07g

12.91%

Carbohydrates:20.07g

6.69%

Net Carbohydrates:18.26g

6.64%

Sugar:2.8g

3.11%

Cholesterol:3.4mg

1.13%

Sodium:469.97mg

20.43%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.91g

9.82%

Vitamin C:103.44mg

125.38%

Manganese:0.35mg

17.28%

Vitamin A:799.47IU

15.99%

Folate:60.38µg

15.1%

Selenium:7.16µg

10.23%

Phosphorus:92.68mg

9.27%

Calcium:91.09mg

9.11%

Vitamin B1:0.13mg

8.74%

Vitamin B3:1.62mg

8.09%

Iron:1.34mg

7.45%

Potassium:260.18mg

7.43%

Fiber:1.81g

7.24%

Vitamin B6:0.14mg

6.79%

Vitamin B2:0.1mg

6.12%

Copper:0.11mg

5.64%

Magnesium:22.53mg

5.63%

Zinc:0.51mg

3.39%

Vitamin B5:0.27mg

2.66%

Mother's Day Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Cheese Gluten Free

Source:Kraft Recipes

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