Sweet Balsamic & Strawberry Salad

Gluten Free
Health score
19%
Sweet Balsamic & Strawberry Salad
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Side DishAntipastiStarterSnack
5 min.
1
221kcal

Suggestions

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Ingredients

  • 2 Tbsp balsamic vinaigrette dressing sweet kraft
  • 1 Tbsp croutons 
  • 1 Tbsp parmesan cheese shredded kraft
  • 0.3 cup pepper strips yellow
  • 1.5 cups torn salad greens mixed
  • 0.3 cup strawberries fresh sliced

Equipment

    Directions

    1. Combine all ingredients except dressing.
    2. Drizzle with dressing.

    Nutrition Facts

    Calories221kcal
    Protein8.87%
    Fat54.86%
    Carbs36.27%

    Properties

    Glycemic Index
    139
    Glycemic Load
    8.14
    Inflammation Score
    -7
    Nutrition Score
    10.823478252344%

    Flavonoids

    Cyanidin
    0.6mg
    Petunidin
    0.04mg
    Delphinidin
    0.11mg
    Pelargonidin
    8.95mg
    Peonidin
    0.02mg
    Catechin
    1.12mg
    Epigallocatechin
    0.28mg
    Epicatechin
    0.15mg
    Epicatechin 3-gallate
    0.05mg
    Epigallocatechin 3-gallate
    0.04mg
    Naringenin
    0.09mg
    Luteolin
    0.38mg
    Kaempferol
    0.18mg
    Myricetin
    0.1mg
    Quercetin
    0.79mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:220.93kcal
    11.05%
    Fat:13.5g
    20.76%
    Saturated Fat:2.07g
    12.91%
    Carbohydrates:20.07g
    6.69%
    Net Carbohydrates:18.26g
    6.64%
    Sugar:2.8g
    3.11%
    Cholesterol:3.4mg
    1.13%
    Sodium:469.97mg
    20.43%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.91g
    9.82%
    Vitamin C:103.44mg
    125.38%
    Manganese:0.35mg
    17.28%
    Vitamin A:799.47IU
    15.99%
    Folate:60.38µg
    15.1%
    Selenium:7.16µg
    10.23%
    Phosphorus:92.68mg
    9.27%
    Calcium:91.09mg
    9.11%
    Vitamin B1:0.13mg
    8.74%
    Vitamin B3:1.62mg
    8.09%
    Iron:1.34mg
    7.45%
    Potassium:260.18mg
    7.43%
    Fiber:1.81g
    7.24%
    Vitamin B6:0.14mg
    6.79%
    Vitamin B2:0.1mg
    6.12%
    Copper:0.11mg
    5.64%
    Magnesium:22.53mg
    5.63%
    Zinc:0.51mg
    3.39%
    Vitamin B5:0.27mg
    2.66%
    Mother's DaySide DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseGluten Free
    Source:Kraft Recipes

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