Sweet Banana Almond Oatmeal

Gluten Free
Dairy Free
Health score
20%
Sweet Banana Almond Oatmeal
15 min.
1
355kcal

Suggestions

Ingredients

  • teaspoon almond extract 
  • cup vanilla almond milk 
  • small banana 
  • 0.3 teaspoon ground cinnamon to taste
  • tablespoon honey 
  • 0.5 cup rolled oats 
  • pinch salt 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Mash half the banana in a saucepan.
  2. Whisk almond milk, honey, almond extract, cinnamon, and salt with the mashed banana until smooth; bring to a boil and stir oats into the mixture. Reduce heat to medium-low and cook at a simmer until the oats are tender and the moisture has been absorbed to your desired consistency, 5 to 7 minutes.
  3. Transfer oatmeal to a bowl.
  4. Dice remaining banana half. Top oatmeal with banana and more cinnamon, as desired.

Nutrition Facts

Calories355kcal
Protein8.56%
Fat14.81%
Carbs76.63%

Properties

Glycemic Index
152.05
Glycemic Load
29.55
Inflammation Score
-5
Nutrition Score
15.146086998608%

Flavonoids

Catechin
6.16mg
Epicatechin
0.02mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:355.13kcal
17.76%
Fat:5.99g
9.21%
Saturated Fat:0.57g
3.53%
Carbohydrates:69.69g
23.23%
Net Carbohydrates:61.91g
22.51%
Sugar:30.73g
34.15%
Cholesterol:0mg
0%
Sodium:368.45mg
16.02%
Alcohol:1.38g
100%
Alcohol %:0.42%
100%
Protein:7.79g
15.58%
Manganese:1.86mg
92.89%
Calcium:332.87mg
33.29%
Fiber:7.78g
31.11%
Magnesium:84.42mg
21.1%
Vitamin B6:0.42mg
20.9%
Phosphorus:189.84mg
18.98%
Selenium:12.91µg
18.44%
Potassium:527.34mg
15.07%
Vitamin B1:0.22mg
14.56%
Copper:0.25mg
12.47%
Iron:2.12mg
11.78%
Zinc:1.69mg
11.25%
Vitamin C:8.91mg
10.8%
Vitamin B2:0.15mg
8.74%
Folate:33.62µg
8.41%
Vitamin B5:0.81mg
8.09%
Vitamin B3:1.17mg
5.87%
Vitamin E:0.28mg
1.89%
Vitamin K:1.47µg
1.4%
Vitamin A:66.11IU
1.32%
Source:Allrecipes